Our experiences shape and develop our self-esteem, both positively and negatively, the assessment we make of our way of being and all the characteristics that make up our own self influence our well-being, hence the importance of not setting aside the problems of self-esteem.
Self-esteem is one of the pillars of our vital functioning. The engine that makes us feel good or bad. That’s why your care is so important. But sometimes the experiences, perceptions, comparisons, or messages we receive can deceive us and influence how we value ourselves. Let’s see what are the 4 most common self-esteem issues and how to deal with them.
- Feeling that we have no value.
- That we are not capable or capable.
- Or we simply have a negative conception of ourselves.
- Are red flags that indicate low self-esteem.
Our eyes are the first mirror through which we look, a realistic view of ourselves must take into account both the positive aspects (vertus) and the negatives (defects).
If we put on “sunglasses”, we will not let in the light and focus only on our faults. As long as we can change our glasses, our perception and assessment of ourselves will change. There’s no way we’re a broken, flawed suitcase. Besides, how are we going to see the good side of life, if we can’t see the good things in ourselves?
When gray rules our lives, do we have to explore other colors, other alternatives?
They say doubting is wise, but when we continually question our ideas or actions, insecurity can hinder us, if we become accustomed to distrusting our skills and actions, we will take away our courage and, as a result, we will have low self-esteem.
To love oneself is to trust oneself. Believe firmly in our values and principles and prepare to defend them. Now, it also means correcting when you make mistakes.
Waiting for others to approve what we want to do and even what we think is not the way. Many times they don’t know what we want or have different priorities. Why not try our luck and start being ourselves?In this way, we will stop being vulnerable to others and start practicing authenticity.
One of the main problems of self-esteem is the lack of self-acceptance, when we do not give ourselves the opportunity to recognize our qualities and accept our mistakes and feelings, we do not accept ourselves as we are.
If we are not able to adapt the different parts that make up us, our self-esteem will run out of strength and break into pieces. Our growth will be limited, as will our relationships.
What’s the matter? Accepting yourself implies the opportunity to continue growing and also opens the door to transformation and change. Carl Jung once said, “What you deny submits. What do you accept from transformations?”
We all live in times when we have negative or unresolved feelings, even if we are not fully aware of them, the negative feelings that occur consistently indicate problems with self-esteem and can be expressed in several ways:
Thus, it is also important to review the image that we form of what we feel, because if we feel bad it will be much more negative than if we have positive feelings, for example, shame can immobilize us, anger can slow us down and sadness can lead to carelessness and total discomfort.
Analyzing us from time to time will give us clues about how we value ourselves and allow us to manage how we feel.
Self-esteem problems can lead to defeat and failure if we ignore them. Working on our emotional intelligence will help us manage and improve the way we value ourselves.
Values, customs, appreciations and acceptance are factors that influence the way we are and act, and what we believe and realize that others think of us is also very decisive. our dreams and, above all, the realization of well-being. We must not forget that loving oneself is the beginning of everything.
“Happiness is not what we have, it is who we are. So we shouldn’t confuse concepts, are we human beings, not have humans?. ?Angel Rielo-