Stress and anxiety are often these workhorses that run triumphantly during our sleepless nights. To control them, to calm the noise in our mind and the tension in our body, nothing better than using relaxation techniques to sleep well. They are simple, effective and worth practicing every night before bedtime.
Sleep hygiene experts warn us that we are falling asleep less and less, some say that the origin of this problem came with the industrial revolution, others with the advent of electronic devices and the Internet, now what studies tell us is that the biggest thief Night’s rest is work. Pressure for productivity, complex working relationships and a desire to continue working have a significant impact on our sleep.
“If living is good, it’s better to dream, and better yet, to wake up. “Antonio Machado?
We cannot ignore that any change in the circadian rhythm of sleep causes a number of problems, our memory, attention, ability to learn and even our mood are affected by a bad night’s sleep.
On the other hand, an interesting article published in psychology today warns us that we are already a society accustomed to sleeping less and less, however, we don’t even realize how tired we are.
Do we have to think about that?
If we can’t rest at night, we need to use relaxation techniques to sleep better, some studies have shown that these basic strategies of breathing, meditation and progressive relaxation are effective for quality sleep, however, it is important to highlight other important aspects that are critical to improving our nighttime sleep.
The practice of Chi Kung originates from traditional Chinese medicine, for those who do not know it, this discipline aims to maintain health through the balance of mind, breathing and exercise, among its exercises we can find many techniques to sleep better. one of them.
This technique is very effective for the treatment of anxiety and psychosomatic disorders. Autogenous training was developed in the last century by neurologist and hypnosis specialist Johannes H. Schultz. Il it is necessary to focus our attention on physical sensations to cause a state of deep relaxation.
Let’s look at an example
Another of the best known sleep techniques is undoubtedly the guided image, this strategy is useful both to promote relaxation and to treat physical pain, since it is based on the idea that the mind and body are connected. , this bond of power, is something that we can use on our behalf on a daily basis.
This example can be useful.
In all relaxation techniques to sleep better you need to control breathing, breathe well, breathe properly, it has incredible benefits for our body, so one thing that can help us is learning to practice diaphragmatic breathing
The purpose of this exercise is to bring a lot of air to the lower region of the lung, in this way we improve oxygen absorption, our lungs benefit and promote a state of total relaxation of our body.
In conclusion, as we already know these relaxation techniques to sleep better, we must choose the ones that we like the most, the ideal is to incorporate them into our night routine practicing only half an hour before bedtime. its wonderful effects.