S quitting tasks is largely a matter of changing the way you think and deal with the situation. These 4 strategies to combat dilation can be of great help if you are used to suffering this problem.
After all, as Kamal Ravikant says: “The things I use are my thoughts. My thoughts determine whether I’m free and light or heavy and overwhelmed?”
- Human beings tend to delay performing tasks that they consider tedious.
- Disselzy.
- Stress-causing.
- Or even think they can’t do.
- This behavior is called dilation.
- And we all present it at some point.
However, this is actually an act of self-sabotage, because in addition to delaying an unavoidable act, it makes us feel bad about ourselves and prevents us from getting the most out of other things we like best. it is necessary to change the way of thinking and acting.
That is why we then share some strategies to combat procrastination
“We are trained by our thoughts; do we become what we think? . – Budha-
We can have and nurture the idea that work is a boring obligation and that we could do something much more fun. Even this thought can become so great that it results in great mental torture.
This way of thinking leads us to identify work with an unpleasant experience from which we want to escape.
The result is that we always postpone tasks because we don’t feel prepared and motivated to do them, which generates anxiety, nervousness, frustration and harms our self-esteem.
So why not ignore the negative in the same way that we ignore the positive?It’s not easy, especially if we have distorted eyesight for a long time. It’s about finding what we love most about our work, recognizing its importance, learning new ways. to perform tasks, etc.
Fear of failure, personal doubts, low self-esteem, fear, etc. , are psychological factors that make us procrastinate. On the other hand, if we achieve our goals, confidence will increase and we will feel better able to tackle the most difficult tasks.
Therefore, an effective way to combat procrastination is to establish a goal that does not require much effort to be achieved, for example, instead of losing 10 kilos it is better to gradually change your eating habits, we can start by increasing fruit consumption and reducing sweet consumption.
Setting goals gradually and realistically is essential to combat procrastination.
Where we work or develop our tasks plays a fundamental role, the better you feel, the less you will procrastinate.
Design and change your environment to do those tasks that you don’t like very much in a place where you want to be, that promotes calm, inspiration, concentration, etc. Colors, plants, comfortable furniture, photos, cleaning, good lighting and ventilation. Does everything help.
If you’re comfortable, you’ll be more willing to do things. And, of course, eliminate distractions that make concentration difficult. Internet, noise, phone, social media, etc. are factors that will keep you away from your goal; leave them as a reward when you’re done.
“Stress comes from how you relate to events or situations. “Chris Prentiss.
Sleeping the necessary hours, exercising and eating healthily are the three pillars on which much of our health is based.
Taking care of them will give us more energy; we will feel better, less vulnerable to stress and have a stronger emotional balance, with more support points.
It is possible to change your mindset with these 4 strategies to combat the dilation, you will feel much better and much more realized. Treat!