Intelligently managing emotions means channeling them to maintain balance and harmony, so we can be a positive force for ourselves and everyone around us, and prevent our emotional world from taking vital energy away from us.
When our emotions are kept in balance, we are more productive, more creative and happier, we prevent what we feel from being imposed on who we are, in this way we have managed to give constructive direction to this subjective world, placing it in our favor and not against us.
“Emotional intelligence accounts for 80% of success in life. “- Daniel Goleman-
With calm emotions, we are able to set goals and achieve them, we can have healthy relationships with others and give our best, hence the importance of learning to manage our emotions. To achieve this, it is sufficient to have decision-making power and coherence.
Emotions have a reason to exist. So it is a mistake to classify them as positive or negative, it must be taken into account that there are stimuli that make us feel certain emotions, it is inevitable.
Fear, for example, is a response to threatening situations; if we did not try, we would have reckless conduct that would jeopardize our integrity; anger, in turn, is also a defensive response, whose function is to prepare for attack in case of danger.
Therefore, there are no negative emotions, to learn how to manage emotions the important thing is to know how to interpret the message that each of them transmits, let us know that something is happening and we have to solve it.
Traditional education and creation almost never teach us how to deal with emotions, we are convinced that there are feelings and emotions that we should not feel, we hear, for example, that crying or being afraid does not help.
However, emotions don’t develop or disappear for no reason, so eliminating what we feel isn’t the right way to handle them, trying to press what you feel only delays your expression, the repressed sometimes goes wrong.
First of all, we must understand that all emotions are legitimate and have the right to exist and to express themselves, if we accept what we feel it will be much easier to manage emotions, not accept implies creating confusion that will translate into an internal feeling. Storm.
The best way to manage emotions is to accept and understand them, to achieve this it is essential that we increase our ability to observe them, just pay attention to them already allows us to start channeling them.
Daniel Goleman, the great theorist of emotional intelligence, says that “attention regulates emotion”. This means that when we focus our attention on how we feel, we automatically adjust or put that subjective experience into perspective.
To observe emotions it is more appropriate to ask: how do I feel ?, then you have to try to give the exact name to that emotion that you are experiencing, is it anger or frustration?Is it disgust or fatigue? The more accurate this identification is, the easier it will be for us to understand why these emotions are.
Even if it doesn’t seem so, many of our thoughts come up mechanically. They are interpretations of reality that are sometimes substantiated and sometimes not. Sometimes they are the result of reasoning and sometimes they are not.
Thought is not reality, but a filter of reality, it makes us feel in some way what is going on and, on many occasions, it hurts us, for example, reflection can tell us that a certain difficulty is a disgrace, but we can also say that it is a challenge, an opportunity, however, this only happens when we dare to challenge these ideas , and we don’t get carried away with them.
Learning to manage your emotions intelligently means being completely alert, attentive and focused on your inner world. The start may be difficult, but the benefits are so great that the change will certainly be worth it.