Achieving a true connection with nature is becoming more complicated, because what used to go through inertia now requires intentionality and even willpower, so many of us disconnect from our oldest feature and end up forgetting where we came from.
When disconnecting from nature it is common to feel incomplete, anxious and frustrated, we often do not know the cause of these symptoms, so it is important to incorporate in our routine exercises that allow us to establish a link with nature in a more or less regular way.
- Our health is greatly affected by the time we spend away from home.
- Outside the house.
- Does that not mean the local supermarket.
- But the park.
- The countryside.
- The mountain.
- The mountain.
- The beach.
- The sea or the river.
- Natural elements.
- Away from the rhythm of our modern society.
- Accustomed to living in haste and stress.
To recover our physical and mental energy we must first of all give rest to our body and mind, in this sense the disconnect that nature gives us is perfect for this purpose, but do we know how to partner with it so that we can disconnect and reconnect?
Human beings have always had daily contact with nature, since we know our existence. The isolated society in which many of us live is only a product of recent decades. When was the last time you were out of town for a few hours?I don’t know how to answer this question, the following exercises can help.
Be aware of the need to have contact and connection with nature. A contact that has many advantages, among which we can highlight: absence of pollution, tranquility and discovery of an environment in which we have lived for centuries.
To develop a connection with nature it is essential to be there, look for the natural environment closest to you, whether it is a park or a mountain, sit and breathe Close your eyes, feel the vegetation that surrounds you.
Can you look as long as you want, do you know the trees around you?Do you know what species of animals live in this area, how many types of flowers can you identify?It’s not about receiving a specific training, it’s about understanding and understanding the environment you’re in, if you do it you’re sure to feel closer to the flora and fauna.
If the terrain allows, it comes into real contact with nature. Feel touch, not just sight and smell. Do you know what an autumn leaf is like?Give your sense of touch opportunities to develop new skills.
Another opportunity offered by nature is to get to know each other better, preferably when we are alone we can meditate or just sit back and reflect on the important aspects of our lives: introspection and self-knowledge, combined with sensory experience. nature, will bring us relaxation and mental quality.
These exercises are not only beneficial for our health and mind, but they also make us smarter:
At the end of the day, nature is a gift we tend to overlook. Let’s think about the fact that? The comfort of modern life has eliminated natural challenges, which is why what we propose is a balance, so that you can reconcile a modern life, full of screens and digital challenges, with the tranquility that emanates from walking on the ground and walking barefoot.