Pain and painful emotions are things we can’t help but feel, although emotions are negative and positive, the former can cause us emotional pain that sometimes ends with us.
This unpleasant emotional pain is usually worse than the physical pain itself, so some people try to relieve it by hitting something, screaming on a pillow and, in more extreme cases, hurting themselves.
- “We will never be able to judge the lives of others.
- Because everyone knows their own pain and selflessness.
- “Paulo Coelho-.
If you are an optimistic and positive person, overcoming this pain can be easier than for a negative and pessimistic person.
Anyway, we hope that these 4 ways to alleviate painful emotions can be truly effective for everyone who suffers.
One of the reactions we unconsciously have is usually the denial of the situation we are currently experiencing.
This is a completely normal and acceptable attitude, which is caused by the pain it causes and which, inevitably, we want to avoid and overcome.
However, if you do not want this emotional pain to become a deep wound, you must recognize what happened, understand why you got there, and how it is possible to resolve the situation (if there is a solution).
Once you’re aware of the situation, take the time to look at things from a different perspective and accept them, this will help you see reality.
“The art of overcoming great difficulties can be studied and acquired with the custom of dealing with small ones. -Cristina Trivulzio di Belgioioso-
In addition, you should never try to be distracted from this emotional pain, as sooner or later, painful emotions will return. Think of it as a wound that, if not healed, will become infected or bleed over time.
Even if you don’t want to accept it, it will be very important to vent to get rid of all the pain that haunts you, haunts you and makes you suffer.
To do this, you can practice the following techniques to help you evacuate:
All of these techniques can help relieve pain. Do you want to share your technique with us? There are certainly many effective varieties to do this. What works for you?
It is always possible to draw something positive from the negative, for example, if a friendship has betrayed us, it will help us to better choose the friends of the future.
Also, anything that causes emotional pain can help you mature. Learn from a broken and painful romantic relationship, learn from disappointment, etc. ?
All this learning will make us more cautious, mature and help us really discover what we want in our lives and what we should eliminate.
“Defeat has something positive: it is never definitive. -José Saramago-
Negative experiences exist so that we can learn from them and become what we really want, thanks to them we can make positive progress in our lives every time we learn something from negative events.
It’s just one step; we are all going through this and we will have more difficulties in the future, we are emotional beings and we will have to endure many other painful situations, are you going to give up?
“Pain is inevitable. Suffering is optional. -Buddha Buddha-
Always find someone who’s willing to listen to you, someone you trust. Things are clearer and easier to beat when shared.