Trauma is an emotional injury that affects our well-being and can happen to all of us. In order not to get caught up in pain, there are several strategies that we can use to make us feel better. In this article, we’ll talk about some ways to overcome trauma through art.
When you go through a complex and painful situation, you may think there’s no way out, it happens to everyone. Sometimes we stay closed and we don’t see what’s around us, because there are traumatic situations that leave us paralyzed, not knowing what to do.
- We can restore or transform the pain we feel through art.
- The idea is to reshape this traumatic situation that so afflicts us with creativity.
Thus, suffering will begin to become learning as we gradually transform this emotional wound. Let’s see how we can overcome trauma through art by following four different paths.
“The role of art in society is to build; Are we rebuilding when we’re in danger of demolition?Sigmund Freud?
To overcome trauma through art, it is important to connect with your deepest interior to identify the feelings created in this situation and be able to transform them, it is about thinking about us and trying to figure out what emotions can be associated with this emotional wound.
This deep connection will help you understand how to create your artwork. If you can’t quickly connect to your home, don’t worry, it takes a little time and practice.
It will be easier if you are in a place that you like, with a pleasant atmosphere, for example, a place where you can be alone, listen to the music you want: a park, your house, a beach? The options are endless.
Once you’ve identified how you feel, start expressing yourself the way you want. You can do this by composing a song, writing, painting, dancing, singing or making a sculpture. You are the creator of your work!
Think about your deepest feelings and ideas associated with this emotional wound and start shape your artwork as your feelings change.
When it comes to creating your artwork, it’s important to be yourself; Don’t imagine what others might think or want. Think of yourself, how you are and the values you have, you’re unique. So it’s you and no one else who knows your strengths and weaknesses.
Don’t reject the ideas that come to mind, put them in your work, look for your own strengths, be tolerant of your past, think about what you can learn from painful situations and how you can transform them creatively.
Avoid judging yourself, give yourself the opportunity to be who you are, with your values and imperfections.
Your artwork is the place where you can put all the ideas that are in your head, whether painful or not, let yourself be rid of all the pain inside you and put it in your work of art. Being your play, you can leave whatever you want.
Give yourself permission to show yourself how you really are, which is the best way to increase your creativity. To overcome trauma through art, turn this emotional wound into something rewarding with your own body and the materials of your choice.
To help resolve trauma through art, we propose the following strategies:
All this will help you dedicate yourself to your work: to be in tune with yourself, with the place, with the situation and with the learning and transformation that you can learn from this experience.
Boris Cyrulnik, a psychoanalyst and neurologist at the University of Var, France, says that art facilitates the expression of what is very difficult to put into words, a form of liberation, emotional control and for the person to be heard.
Psychology has studied the importance of art in overcoming traumatic experiences, here are some points of view:
Through art, we can express the ideas and feelings associated with the trauma we live in, so art is a vehicle to be able to communicate and transform what afflicts us, a wonderful method to turn our trauma into a metamorphosis.
Decidedly, art is one of the ways to overcome trauma, connect with your deepest interior and start modeling and reshaping this painful situation. Choose the material and type of art of your choice and get to work!Transform your emotional wound through art.
“Everyone injured is forced to undergo a metamorphosis,” Boris Cyrulnik?