There are exercises to prevent scoliosis that can be combined with orthopedic devices or surgery. In this article, we’ll offer some of the prevention exercises. If done correctly, you can realign the spine, chest box, shoulders, and pelvis for normal posture. However, you should first talk to your doctor if your symptoms are very severe.
Scoliosis is a lateral curvature of the spine that usually occurs during the growth period before puberty, especially when growth is faster. It can affect any part of the spine, but the most common areas are the chest and lower back.
- Scoliosis usually occurs in children.
- In most cases treatment is not necessary because the curve is corrected with growth.
- However.
- Depending on the degree of curvature of the spine and the age at which it appears.
- Sometimes a combination of braces and physiotherapy be recommended.
A very small number of patients with scoliosis require surgery, which only happens in the most severe cases. Complications of scoliosis include chronic pain, respiratory failure and decreased exercise capacity.
Some studies consider that specific exercises should not be considered an alternative to braces or surgery. Rather, exercises should be understood as a therapeutic intervention, which can be performed alone or in combination with another type of intervention.
Since exercises are not an alternative to surgery, why do these preventive exercises?As the name suggests, the first function is to prevent future complications, so that the following benefits can be obtained:
“Keeping the body healthy is a must, otherwise we will not be able to keep our bodies and minds strong and healthy. ” – Bouddha-
Next, you’ll discover four of the best exercises to prevent scoliosis, if you do them you’ll often notice a reduction in symptoms.
There are several ways to perform this exercise, but they will all help strengthen the abdomen, however, the recommended one for beginners is the version that requires the weight to rest on the forearms and toes.
The procedure is this: lying face down, you should suspend the entire body with your forearms and toes, lift your stomach and legs so that they don’t touch the ground, then contract your abdomen and hold this position for a minute while breathing deeply, and then take a one-minute break. Repeat three times.
Remember that your body should be completely straight and parallel to the ground, you should not bend your knees and be careful not to tighten your back.
This is one of the best exercises to prevent scoliosis, to execute it you will need a yoga ball to support your belly, lying on the ball you must hang your body with your toes.
So you have to lift your left leg and right hand, hold the position for 3 seconds or less. Then lift your right leg and left hand, again hold this position for 3 seconds and return to the starting position, you have to do 10 repetitions on each side.
Remember to stabilize your body with the balance ball so you don’t fall off or suffer injuries, this will help strengthen both your back muscles and stabilize your torso.
Lifting the triceps will help work the muscles that support the torso, the free weights are best suited for this exercise, but if you still have very weak arms, you can also use a machine.
Sit on a yoga ball with your legs outstretched at shoulder height, take a weight with your right hand and lift it over your head, then raise your right hand with your left hand. Now bend your right elbow and press the right forearm behind your back, then lift your right forearm and exhale it down to a resting position, repeat 10 times, then do it with the other hand.
Maintaining proper breathing is extremely important. Remember to inhale when bending your elbow and exhaling when your hand comes down.
This yoga position is perfect for preventing and treating scoliosis. To begin this exercise, you need to keep your feet shoulder-width apart. Support the body on the right foot and bend the left knee. Hold the left knee with both hands.
Then place your left foot inside your right thigh, put your palms together and lift them above your head, keeping your balance on your right leg. Hold this posture for 30 seconds to 1 minute. You have to repeat this exercise 5 times.
The exercises described here will help prevent the most severe symptoms of scoliosis, however, if your back pain gets worse, it is recommended to see your doctor, who will tell you how best to treat the disease.