We live in a world obsessed with beauty and physical appearance, we think that appearance is everything and we went in search of the elixir of eternal youth with expensive beauty treatments and sacrificial diets, it is difficult to accept with serenity that aging is part of life.
We have to take care of the physical aspect, but the most important thing is to take care of our health, the lack of health becomes a set of restrictions that limit or prevent us from performing activities that we love so much.
- Health is really very important and most of us don’t care as much as we should.
- A healthy person is radiant and beautiful.
- Even throughout the years.
Sugar, salt, saturated fats and pre-cooked foods do nothing good, contributing to a rapid oxidation of our body, which oxidizes like a bad clock.
Eat fresh foods such as vegetables and fruits, fish, lean meats, drink green or white tea. Both are excellent antioxidants, but should not be sweetened with white sugar; use brown sugar, stevia or agave. Don’t forget to drink plenty of water to stay hydrated; Hydration contributes to healthier, younger and more beautiful skin.
Vitamin D is excellent for our body. According to experts, the sun we drink daily is sufficient for the manufacture of vitamin D.
The beach is an excellent natural tranquilizer, but spending a few hours sunbathing contributes to the aging of the body, the skin wrinkles beforehand, spots appear and increases the likelihood of developing skin cancer.
When we suffer, care or stress, we bring to our lives a number of diseases and ailments, such as headaches, stomach pains, muscle problems and skins. Surrender; start looking at yourself and change the way you see life.
Few things are as worrying as the anxiety they cause us, aren’t they?We’re a little exaggerated. Don’t focus on the negative and pay attention to the good things in your life, don’t get angry, accept what life brings you and face it with a smile on your face.
Routine is one of the habits that makes us age faster, when we feel that we have nothing else to do, nothing surprises us and we get carried away by our daily routine, we have no goals, so we start to age inside and out.
Go to the cinema, the museum and do activities that motivate you and enrich your life, if you maintain the illusion to live and the desire to continue learning, you will continue to be agile and active and therefore younger.
There are no worse habits than these to age the body. Sleep recovers our body inside and out, relaxes the body and mind and keeps us young and healthy. Put the cigarette out and drink; If you include a glass of beer or wine in your diet, exercises like climbing stairs, walking or dancing, we will be more and more agile and young every day.
Forget about creams and beauty salons; Acquire healthy habits forever!