You have to wonder how it is possible to talk about the benefits of negative emotions, in general not everything is what it seems and we can not always establish emotions as good or bad, since they depend on several factors.
Let’s illustrate how to better understand. We generally see fear as a negative emotion, however, it is also an ancient survival mechanism for humans, so we are more careful and avoid or protect situations where we may be in danger.
The benefits of negative emotions allow us to grow more fully
Clyde DeSouza says that “it is amazing how once the mind is free from any emotional contamination, logic and lucidity arise. “So, if we think objectively, we can find benefits in almost everything that is and surrounds us, including what we consider negative.
In addition, we must consider that we live in a society that often strives to identify frustration or anxiety, for example, as a bad thing, love, in turn, would represent the opposite. Reflecting, we realize that there is something good about this classification, but there is also something wrong with it, so it is one, subjective or superficial.
Let us think that negative emotion, as psychologist and sexologist Isabel Rovira explains, is necessary, according to the expert, fullness and mental balance can only be achieved by experiencing the entire emotional spectrum. are somehow necessary in our palette. Let us remember that in the experiences acquired, both positive and negative, we obtain an apprenticeship that allows us to grow more completely.
The benefits of negative emotions exist and are varied, however the fact that there are benefits does not mean that we can abuse them, that is, accepting them, listening to them and letting them breathe is not bad, in fact it is much. better than storing, denying or repressing them. In any case, our goal will be to prevent them from taking control or contaminating the rest of the thoughts; we need a balance, which is usually the place where there is a real realization.
The benefits of negative emotions allow us to grow and get to know each other fully.
We have already spoken it in the same text, emotional and mental balance is achieved only by experiencing all kinds of emotions, it is as bad to live in eternal positivity as to live in constant negativity.
If we are to achieve an emotional balance that has a positive impact on our well-being, we must also allow negative emotions to arise. Of course, everyone has their own specific moment, so it’s important that we’re intelligently choosing the course we want. want to drink.
Negative emotions that we do not reject are possible sources of wealth, as our experiences give us skills and knowledge that can be used in the future to deal with adverse situations.
From the frustration and situations that cause it, we can learn fantastic lessons about ourselves and the people we love. We’re talking about a very valuable self-knowledge to be emotionally intelligent, to choose the direction we talked about earlier.
“That’s what happens with lessons, you always learn from them, even when you don’t want to. “Cecelia Ahern-
Negative experiences are also great for discovering new conflict resolution techniques, knowing, for example, that we are prone to anger and that we have little control over what we say in situations of anger, it will mean that if we are emotionally intelligent and emotion invades us, we give ourselves up. It is time to move away from the situation before expressing it, so we will not complicate conflict resolution.
On the other hand, often this anger, this emotion, is what informs us that someone is hurting us, that someone can be someone else or ourselves. In any case, it warns us that there is a situation that deserves our attention.
“The will is the intention fostered by emotions. -Raheel Farooq-
Various studies show that anger is an excellent motivator and catalyst for analytical thinking, that is, it helps to discern in a more rational and objective way when it does not overcome or become anger, since in this way the effect is diametrically opposed.
We commented at the beginning of the article, but it is important not to forget, fear is a tool that allows us to be alert to danger, of course, it must be proportionate and rational.
Not everything is what it seems, and this rule is also valid in the field of emotions, right? Today many gurus offer their theories on positivism, however, we cannot lose sight of it, think that if these emotions that we call negative continue to repeat themselves in us throughout history, they somehow promote our survival. We would do well to give them a place and listen to them, without losing control.