Books on emotional intelligence are a very useful and rewarding resource to increase self-awareness a little more, improve the management of our complex emotional worlds and enjoy more satisfying interpersonal relationships, because sometimes it is not enough to have a high IQ to be happy: intelligence is much more than the result of a test.
We know that the subject is not new, that everyone has heard of this concept, some more and the other less, but everyone has already read something or been more interested in the subject, however, even though it has been two decades since Goleman popularized. The term with his bestseller “Emotional Intelligence”, we could say that we continue to lack his principles in many of our everyday environments. In other words, we are talking about something better known than applied, more revered than exercised.
“The key to achieving a high collective intelligence quotient is social harmony. -Daniel Goleman-
We would like to feel that emotional intelligence is present in our work environment, we would like to have colleagues trained in emotional skills, we would certainly like to see the principles of emotional intelligence implemented in the curriculum of all schools in a proper and real way. It would also be amazing if our political leaders mastered many of the pillars of this discipline, because we would all win.
We lack the real presence of this skill in many areas, there is no doubt about it, and we even realize that we ourselves have deficiencies, gaps and practice bad attitudes that increase our anxiety, leading to blockages and frustrations. The good news of all this is that you can train emotional intelligence, that our brain is always receptive when it comes to adopting new perspectives, strategies and skills with which to improve our quality of life and our social relationships. .
A good way to do this is to delve into the wide editorial offer that we are currently offering, so below we list 5 very rich and interesting books on emotional intelligence.
It is impossible to start a list of books on emotional intelligence without referring to this book that was the foundation of a true revolution in the field of psychology, personal growth, leadership and education, it is safe to say that everything has changed a little since then. In 1996, Daniel Goleman, a New York Times psychologist and journalist who specializes in brain science issues, said bluntly that our view of human intelligence was too narrow.
In reality, human beings possess a wide range of life skills, with emotional intelligence being the best tool to achieve happiness and social success Is this one of the books of Emotional Intelligence essential to understanding these principles, these secrets that certainly invite us to constant reflection?
“People work best when they feel comfortable. -Daniel Goleman-
Let’s say, for example, that we have already read several books on emotional intelligence, let’s say we already understand the key concepts, we delve into their usefulness, their benefits and the areas in which it can be applied, but how to develop this tool in our daily lives?
With this book we will learn hundreds of ways to apply emotional intelligence with a very specific goal: to improve our quality of life, for this purpose the authors guide us in learning four basic skills: self-awareness, self-management, social awareness and how to manage our social relationships.
The proposal is really interesting
It’s a classic book on emotional intelligence. It has more than 25 million copies sold and its main attraction is that it offers a holistic approach to how to achieve success, happiness and well-being.
Stephen Covey, a renowned teacher, lecturer, and entrepreneur, focuses on providing us with resources and practical skills to be more proactive, improve our relationships, safety, and leadership skills through emotional intelligence; it also combines all this with a very interesting concept of human dignity and a sense of social justice.
“It’s not stress that makes us fall, it’s the way we react to stressful situations that makes us fall. -Wayde Goodall-
It is one of the most interesting and useful books about emotional intelligence if we have children at home or if, for example, we dedicate ourselves to the world of education. Through the pages of this book we learn to communicate a little better with our little ones and, in turn, we will build a more rewarding relationship, in which we will offer strategies and skills to children to improve their relationship with people.
Is it a very pedagogical option that invites reflection, which puts us in very real situations where adults sometimes feel a little empty in the face of anger, conflicts between brothers or with their children’s classmates?We can say that this is a very useful option and whose enriching reading can always enrich us.
This book is a delight that goes well at all times, that helps at all times and that will undoubtedly invite us to deepen a little in emotional intelligence. In this document, Elsa Punset immerses us in a slightly more personal view of the subject through his own experiences in the education of his children and in the construction of his adult personality and all the emotions and conflicts that arise in the process.
More than a book, it’s a manual. A personal journey that shows you how to weather storms and in which any navigator will adjust their own compass to find their north, their balance, their meeting point.
“Knowing ourselves allows us to discover the sources of our happiness, anger and pain so that we can live in harmony and fullness with ourselves and with others. Elsa Punset-
In conclusion, some of our readers may miss some of the books on emotional intelligence, a title that was of great help to them at some point in their lives and would certainly appreciate much more than some of the books on this list, however, on our way to improving and honing our emotional skills, these titles are certainly a good way to start , to take root, to open the eyes of the heart.
Therefore, let us not miss the opportunity to continue growing, to continue progressing through more readings, more experiences and more opportunities to successfully develop our emotional intelligence.