The world has never been a peaceful and harmonious place; every era, throughout history, has had its own nightmares. In today’s world, however, there is so much confusion between stimuli and experiences that everything is constantly perceived as chaotic. Fortunately, there are some guidelines that Buddhism gives us to face the current chaos.
One of the main problems of the contemporary world is that many times there is no time to think, analyze things and think are absolutely necessary practices, yet the amount and speed of activities do not allow us to do so with serenity.
“Seek simplicity in chaos and harmony in discord. “Bruce Lee
Occasionally it is necessary to build personal spaces to accommodate reflection. We may not even know where to start. Buddhism’s advice for dealing with chaos is a good guide to consider. That’s five of them.
That sounds like exaggeration, but it is not, there are many people in the world who cannot clearly identify what they like, to rediscover us and open positive spaces in our lives it is essential that we be aware, at least, of the most alive in our hearts.
A good idea is to make a list of all the activities we really enjoyed: dinner for two, play with our pet or stroll through the park, ideally the list is long. Certainly, there are many things we like to do, which we forget in the middle of the routine.
Just as there must be a time for stillness and reflection, there must also be spaces for movement, in this case it is not about the frantic movement of daily life, but about energizing every part of our body for the sake of ourselves.
One of Buddhism’s advice for coping with chaos is to maintain healthy physical activity, dedicate time to our bodies, with no other purpose than to mobilize it completely and keep it healthy, and it depends much on emotional well-being. helps keep your mind healthy and vice versa.
Part of the mess in today’s world is that you talk a lot and talk a little, there are many daily interactions that are completely trivial and unnecessary, there seems to be an order that orders contact at all times, with whoever you can and without it. a definite purpose.
These kinds of interactions simply steal energy. They exhaust us and, in return, give us very little. One of the guidelines Buddhism gives us to face chaos is to chat less and talk more. Give real value to communication. The word nourishes or weakens the mind, so you have to be very careful how we handle it.
Creativity is a force that renews us and leads us to see reality from a different perspective, helps us to express ourselves, to think and to awaken in us the creator that each has within us, generates a very special form of happiness, because it allows us to put into play multiple facets of ourselves.
Art, craftsmanship and play are the main ways to explore our creative side, we need to go into these lands to research, not to compete or demonstrate something, they are free activities, which are authentic only when we really like and motivate. They are a refuge from today’s chaos.
We often spend a lot of time and energy building or maintaining appearances, without realizing it we can rely a lot on the opinions of others, it is a suffocating prison. We must escape these conditions that only compress us and snrever us.
When you can be an authentic person, you take a big load off your shoulders. You never have to fight to keep an image of something you’re not. The most important thing is that just experiencing yourself is something that gives you peace and quiet. In this state, therefore, you can more effectively face the chaotic aspect of the world.
All the advice of Buddhism to face chaos is an invitation to truly connect with ourselves, to turn our gaze to the most transcendent and to set aside the irrelevant, and they are undoubtedly a great way to increase our well-being and experience the sweet. taste of inner harmony.