We have all experienced situations that rob us of emotional energy at some point in our lives, they are episodes that, in one way or another, involve us deeply, however, after trying them, we feel that we have tried very hard and that in the end they have given us very little.
Emotional energy is another way of calling vitality, we have this strength before the onset of fatigue, if we say that certain situations steal it from us it is because they really lead us to squander this vitality on issues that are insignificant, but require effort .
- You love life because if you love it.
- Don’t waste your time.
- Because time is the good of which life is made.
- ?Benjamin Franklin-.
There are many situations that rob us of emotional energy and we must avoid them because they demand a lot and give little in return, they are episodes that only happen to distract us from the important, from what really enriches us. identify them and avoid them. Then look at 5 such situations:
Debate is a great opportunity to present one’s own views and listen to the opinions of others, few things enrich as much as maintaining a constructive dialogue between people who think differently, this expands perspective and enriches thought, as well as strengthening the capacity for communication.
Something very different happens when two people immerse themselves in an insignificant discussion, whose sole purpose is to win over the other?And impose your own arguments. This often only causes discomfort, a lot of energy is expended, the worst aspects are highlighted, and in the end it’s all about personal vanity.
Complaining and listening to other people’s complaints are emotionally-stealing situations Do we all complain from time to time?However, sometimes the complaint becomes a habit, a way of life, a perspective in which the person turns and turns to the same problem, without doing anything effective to solve it.
The complaint is a discourse that leads to the development of an attitude of helplessness, reality is not what we want it to be, but instead of focusing on how we might change that, we are dedicated to reiterating the negative aspects we face. spend time on that. This attitude only evades responsibility.
One of the situations that steals emotional energy is knowing the privacy of others rather than focusing on their own lives. Voyerism, is it nothing more than a sign of lack of identity, who speaks of others is sought in them, but is not found.
The worst thing is that this kind of attitude is often accompanied by constant criticism of others, you look at others and you seek to get involved in your personal life in a destructive spirit, there is no worse way to waste time than to chat, not only steal energy, it also degrades.
Controlling over-thinking almost always leads to confusion and inaction, it is clear that many decisions must be taken into account and that the only way to do so is by reviewing the pros and cons that appear on the premises. at the beginning of an eternal exercise of doubt, there is a great abyss.
One of the situations that deprives us of emotional energy is compulsive doubt. This is called thinking of something to put into thought itself. In other words, try to find the definitive answer with reflection. We forget that many answers only come combining thought and action.
Much is done to get the approval of others. Sometimes it’s also a topic that lasts for days, that worries us and ends up bothering us, instead of investing time in exploring who we are, we spend a lot of time doing things that others like.
It’s a waste of time: people accept you or not, in some cases this happens for reasons totally beyond your control, if you’re blonde, being blonde. Or if you’re Swiss, because you’re Swiss. In fact, one fact that generates rejection is the excessive desire for acceptance, there is no point in compromising your efforts on that.
These situations that steal emotional energy must be eradicated from personal life, we usually get involved when we are confused, or when we are going through a phase of insecurity, your life is worth a lot. Your time too. Don’t spend it in circumstances that don’t bring anything.