“Breathing slowly is like an anchor in the middle of an emotional storm: the anchor won’t make the storm go away, but it will keep you stable until it passes.
Russ Harris
- According to the latest news.
- A bra has been invented that helps control anxiety.
- Sounds strange.
- Doesn’t it?Well.
- These aren’t the only facts we tell you in this article.
- You’ll learn some really amazing things about one of the most common emotions in many of us.
- Anxiety.
As you probably already know, anxiety and stress have negative consequences on our body and mind and, worse, it’s more common than we think.
People who are very anxious, for example, may want to eat; but this is not for any kind of food, but for those that contain more fats or sugars. This anxiety intake doesn’t eliminate symptoms forever, just calm them down.
There are also people who bite their nails, who can’t sleep, who move furniture, who run out at 3 a. m. , who cook for a battalion, etc.
The truth is that each person experiences anxiety in their own way and will look for a thousand and one ways to alleviate it.
This is the first curious fact of the work: a group of researchers has studied how an intimate room, like a bra, can have other characteristics besides dressing us (as if that wasn’t enough). Experiment and not for sale, this bra seems to be the solution to women’s anxiety problems.
This intimate room has the ability to identify mood swings in women by analyzing skin behavior, heart rate and breathing. It is also equipped with a wireless or mobile electrocardiogram. Mood swings are detected based on physical signals.
It has sensors that can be removed without problem, wash or use at other times (perfect to combine with different garments). However, one of the current drawbacks of the invention is that it does not yet have enough autonomy (only 4 hours).
When it starts to market, anyone who uses it can receive a warning on their mobile phone to let them know that their anxiety levels are starting to rise, thus avoiding reaching an anxiety point where there is no longer a return. Unless you eat three chocolates, two packets of chips or a pound of ice cream.
If the novelty of the bra still does not surprise, this data will really draw your attention:
? Anxiety has the ability to change our sense of smell: when we are anxious, all smells and smells seem bad, good and unpleasant.
The olfactory system increases its activation capacity and we can find smells that we don’t like anywhere, although it can be good, for example if we’re going to clean the house, it wouldn’t be so much if we had to prepare the food. .
? If you exercise, it will reduce anxiety: it may not be unknown to most, but it is a fact that deserves to be analyzed.
If you go for a run, ride a bike or walk for 20 minutes when anxiety begins, when you get home you will feel calmer and more peaceful, meanwhile, you will release tension.
Think about the exercise you prefer and remember that playing sport is not only good for your physical health, but also excellent for mental health.
? If you’re anxious, you’ll lose your balance: imagine what might happen to an anxious juggler!In addition to the games, the truth is that if you are very anxious you will feel dizzy for no apparent reason, you can fall into the street or see all blurry.
This is due to the large imbalance in your body, at this point it is good that you close your eyes, start breathing deeply through your nose and let the time pass a little before resusing your activities.
? Anxiety is smarter: finally good news! Well, it’s not about increasing anxiety to pass an exam.
There is a great relationship between anxiety and verbal linguistic intelligence, certainly this is because anxiety increases the speed of thought.