Still not aware of the valuable psychological benefits of dancing in your life?Haven’t you tried everything dance has to offer?Discover these 5 benefits and you will understand that there are powerful reasons to start moving your feet, mind and body to the rhythm of the music.
Dance is a universal language, two or more people can connect and communicate only with the movement of their body, music gives rhythm and your will to move the rest ago, so dance offers the opportunity to meet new people without having to speak, and to express themselves without using words.
Next, we’ll introduce some of the most important psychological benefits of dance to our mind and body.
When we let our body circulate with music, we make the brain work freely, we don’t need language, just feel and express ourselves in body form, spontaneity and creativity open us up, allowing us to move forward on new paths and seek new solutions, the brain is looking for alternative routes, testing and releasing some of our nodes.
Peter Lovatt, director of the Laboratory of Dance Psychology at the University of Hertfordshire, conducted a study in which he claimed that dance helped the brain generate new ways of thinking and new neural circuits.
Dance allows us to connect with ourselves, with our interior, by dancing we express feelings that can inhabit us unconsciously, or even release everything that weighs on us, dance gives us the opportunity to get to know each other through a new language.
The connection is not only for us, dance brings its social part and opens the door to new encounters, dance brings together people of all ages, dance allows two people from different countries to speak the same language and, above all, brings together people with totally different tastes, united only by music and rhythm.
When you dance, your mind breaks free and allows you to forget your troubles concentrating on your feet. When you dance, your brain releases Dopamine and Serotonin, substances that allow your mind to release stress and generate happiness. Other studies have found evidence that supporting the hypothesis that dancing can help improve pain and discomfort, as well as headaches and back pains and some symptoms of depression.
Dance allows us to unite the body, mind and soul, improve connections and strengthen the self-esteem of those who practice it, improving the relationship with oneself and others, and also allows you to build more confidence in yourself and your dance partners. By disinhibited ourselves and demonstrating our creativity on the track, we open our doors in ourselves, which helps us to love each other a little more.
A study by Mr. Joe Verghese (2003) showed that dance promotes neural synapses, curbs loss of volume in the hippocampus that occurs naturally with age, and protects the brain in the long term. This author demonstrated in another of his studies that dance stimulates the central nervous system and brain activity.
Knowing all the psychological benefits of dancing now, enjoy music, free your mind, protect your brain of the years, think that dance gives you the opportunity to stimulate your creativity, in short, let go of your feet, because music and dance make the ring of the heart.
“People’s most authentic expressions are found in their dance and music. Doesn’t the body ever lie? Agnes de Mille-