Virtually every doctor in the world agrees that health and disease are intimately linked to lifestyle, particularly the way we eat and spend energy, two aspects that are also fundamental in Eastern medicines, which speak of actions harmful to health.
Although we usually talk about mind and body as two distinct realities, we all know that they are one and the same, which damages the mind ends up having effects on the body and what affects the body also ends up negatively affecting the mind.
- “The doctor who cures when the disease appears is poor.
- The one who does it at the beginning of the first symptoms is acceptable.
- But the one who does it before they appear is excellent.
- -Nei-jing-.
Lifestyle depends almost entirely on our mind, we decide to maintain certain customs or avoid them, in turn this lifestyle helps or harms our body, this is a clear example of the correlation between mind and body.
According to the Orientals, there are five actions here that damage health, that is, bad decisions that end up damaging our bodies.
Sometimes we talk about self-awareness and assume that it corresponds exclusively to our inner world, that is, knowing oneself essentially means being able to identify the traits of your personality and predict how to behave, we forget that self-awareness also refers to the body. .
While each society has common eating habits, based on the most available products, the truth is that food is very personal, each person has different nutritional needs. Sometimes we forget about that and maintain the habits of most, this ends up being one of the actions that damage health.
This point is related to the previous one. The amount and frequency of food is intimately related to our lifestyle, particularly the amount of energy we expend.
The Orientals say that one of the actions that harms health is precisely to expend more energy than we replenish, in modern life this is usually seen with the first meal of the day, it is normal that we have more activities in the morning. , many neglect breakfast. This ends up affecting the body and mind.
Bitter is one of the five basic flavors. This is usually an acquired taste, as it is the most unpleasant for almost everyone. Most chemical drugs have a bitter taste. The Orientals believe that anything bitter creates a harmful dependence.
In Eastern medicine it is said that bitter foods are stimulants of digestive functions, so they should be in the diet, however, when they are over-ingested, they create certain problems, such as nervousness, anxiety and kidney problems.
For Orientals, body temperature is a very important indicator, adequate body temperature is a sign of good health, there are foods that refresh the body and others that warm it, in general raw foods provide cold and cooked foods provide heat.
When a person is too nervous, it tends to keep the body fresh, which in turn creates a sense of weakness, increased anxiety and a sense of restlessness. At the same time, aggressive people tend to have a high body temperature. Lowering this temperature through food would help them feel calmer.
It’s the opposite of “spending more energy than replacing. “Here, it’s more about “having more energy than you spend. “It is also one of the actions that damage health. All excesses have inadequate effects on the body and mind.
Orientals think that when someone overeating or drinking means they haven’t received the nutrients they need, so the feeling of hunger doesn’t go away and we try to calm them down by eating more and more. to detect what nutrient is missing from the diet.
As Hippocrates, the father of allopathic medicine, the Orientals also believe that good health depends mainly on how we eat, being aware of this will allow us to have a healthier and more peaceful life.