Trust is not a static quality, it is a mood that requires considerable effort to maintain it when things get complicated, you have to learn it, practice it and master it like any other skill, so in this article we will show you some simple and effective exercises to increase self-confidence.
When we do, we can achieve great results, self-confidence will allow us to grow and face our day-to-day life more easily, favoring our emotional health.
- Self-confidence can be learned and trained.
- It is not a static quality.
- But is perfected with practice and movement.
In a single moment, your body language can show self-confidence or simply show that you’re an insecure person. Introduce yourself in such a way as to indicate that you are ready to handle any situation. If you reveal security and believe in the role, you want to play, not only will you feel safer, but you’ll also get people who will trust you.
In addition, several studies show that adopting a safe person’s body language will make you feel better. To do this, keep your head upright, sit upright, gently place your shoulders back until you’re in line with your spine, and look directly at the other person as you interact with it. Also, shake hands and keep eye contact when someone is talking to you.
When you’re well dressed, you feel better. If you choose clothes and accessories that dress well, adapt to your personality and lifestyle and make you feel attractive, you can increase the level of self-confidence.
Introduce yourself to the role you want to play, i. e. dress to succeed, don’t be afraid to notice your personality with the accessories you choose, such as a jewel, an interesting watch or an eye-catching tie, can be enough reasons to start a good conversation.
The next time you hear your favorite speaker, watch him deliver his speech. A good speaker speaks with confidence, in a rhythmic and constant tone. Instead of using interjections to think, what is it? And the “mmm,” which disrupts the fluency of language, uses pauses to emphasize his ideas.
Adopt an assertive but not aggressive way of speaking, which is an indicator of your safety; This way you will feel how the level of trust in you will increase. Also, to be taken seriously, avoid speaking with a sharp tone or apprehension and add nervous laughter to your speech.
A good example of a great speaker is Neil deGrasse Tyson, from the series “Cosmos: A Space-Time Odyssey”. In the episodes of this series you can perfectly appreciate how the presenter speaks safely, addressing the viewer at all times and constantly catching his attention.
Another way to increase self-confidence is to always look for the good in things and avoid negative feedback. Smile and surround yourself with happy, positive people. You’ll feel better and the people you work with will appreciate your company.
To contribute to this good practice, keep a journal of gratitude to remember the pleasant moments of your daily life, as well as your successes, in this way you will develop more peace and confidence while remaining in a grateful mood.
Self-confidence goes far beyond how you dress and introduce yourself: you have to act like one. Approach a totally unknown person at a networking event or accept a project you would normally reject. Practice to be sure and soon you will feel it on your own skin.
Inaction generates doubt and fear, while movement generates confidence and courage. As a hands-on exercise, look at your strengths and weaknesses. Most people will tell you to work on your weaknesses, but instead use what you have and build on your strengths. Put more energy into your positive skills, rather than negative ones, your confidence will start to shine on its own.
Finally, you should know that no matter what you do, there will always be someone who won’t be happy with you, so focus on what you really want to achieve and achieve, without worrying about what they’ll think of you.