We can call it mind control, self-control or self-control, but one of its meanings is a more or less lying concept, Westerners have a real obsession with controlling everything, even ourselves, yet this is an impossible goal to achieve. (which doesn’t mean we can’t get better).
What we can do is learn to manage our emotions more intelligently, which in turn means increasing mental control over our irrational impulses. We all carry a kind of wild will. It helps us to be brave, but it can also be a burden, especially when we are overwhelmed by anger or fear.
“He who conquers others is strong; but is he the one who conquers himself powerful?Lao Tse?”
There are many ways to tame or channel the ferocious impulses that sometimes invade us, it is reasonable for them to appear from time to time and leave us stunned for a few moments, however, the problem occurs when the exception becomes a rule. At this stage, it is advisable to stop and apply certain techniques to increase mind control. Here are some simple ways to do it.
We all believe that we know each other well; However, this is not always the case, each is defined differently and this definition can change considerably depending on when the question is asked, however, many people would not be able to identify their deeper motivations or explain the motivations by which to start, maintain or terminate their behaviors/habits.
Isn’t it me? When someone has done something they can be ‘reprehensible’, but it has been himself. The thing is, they may not know each other as well as they think. As self-control increases, so does mind control: we know which situations we can resolve most successfully and which require more care.
Do you keep driving? It’s going through life without focusing on anything, abstract, a dimension far from what’s going on. We move from one thought to another and from one behavior to another, not knowing why. We feel it’s life that “takes us, ” even if we don’t know exactly where.
It would be impossible to be alert all the time: we would have to give up our mental life, collapse. What is possible is to take breaks, stop halfway to contemplate where we are and if we are on the path we really want to take, these pauses result in greater awareness and, therefore, better mind control.
Learning to disable the impulse of an emotion is not easy, especially if we are educated in an environment that does not give much importance to impulse control, perhaps we come from violent families or with a very strong hysterical dynamic, so we internalize in this way of acting without thinking when a very intense emotion invades us.
Learning to regulate these invasive emotions and express them as we wish is a big step forward, basically it’s just a habit we acquire, a complex habit, because our brain, especially our prefrontal cortex, is not fully developed until we pass. Adolescence.
This management has to do with a choice: let emotion flow or stand still in the face of the passage of the hurricane, so we are making a lot of money, especially in the field of social relations.
Who has never experienced frustration (that feeling that reality does not meet our expectations and that, despite our best efforts, we are not getting the desired result)?Some small frustrations, some giant ones: a love that didn’t work, a vocation that may not be followed, the money that is needed?
The reasons can be many. We are all immersed in a reality that forces us to constantly give up certain things, that is normal. The thing is, some accept this reality, some don’t.
Learning to accept, chew and digest frustration is not easy. Otherwise, anger invades our hearts and dominates our minds and lives. Can we get in a bad mood, people other people call?Or “short fuse” from continuous explosions. Don’t let frustration get into your life.
Leaving the comfort zone has enormous advantages, one of the most important is that it helps us to be more flexible and adaptable, which in turn stimulates the development of our logical and emotional intelligence and finally, almost without realizing it, as if It was a side effect of our attitude, we became more tolerant and owners of our own emotions.
We’re not machines and we don’t need to work properly all the time. The issue of mind control should always be considered relative, especially when it generates a lot of pressure, the grip of our emotions increases when anxiety decreases and, above all, when we learn strategies to express the energy that accompanies the emotion in the most favorable way. our interests and those around us.