Did you know that knitting has many emotional benefits, so if you decide to knit a jacket, a vest, a bib, whatever, besides taking over a new piece, along the way you’ll take care of your emotional health. It’s not
An author named Kathryn Vercillo, a specialist in the therapeutic application of handicrafts, has done some research on the subject. As a result of his work is the book “The Hook Saved My Life”. In addition, he has spent much of his career demonstrating the benefits that manual labor can offer.
- Some therapies have adopted tissue as a complementary exercise for patient recovery.
- Apparently.
- This activity exerts the agility of the brain.
- While improving emotional stability.
Tissue is ideal for reducing anxiety related to nervousness and high stress.
This is due to the large amount of concentration required to do so, so once we look at the needles, everything around us, including problems, as if it were a background, is an excellent technique to calm emotions, an activity. where negative feelings (sadness, anger, resentment, etc. ) are unlikely to enter.
“There are many people in this world who spend a lot of time taking care of their health and don’t have time to enjoy it. Josh Billings-
This is easily explained, as makes sense, crochet and other tissue techniques require mental and motor coordination, then, by putting your brain to work, you will improve its functioning, all this makes this practice especially beneficial for the elderly. delay the symptoms of aging, forcing them to exercise various basic psychological processes, such as sustained care.
It also develops motor coordination, which helps improve fine motor skills problems. Wool therapy is also positive for children with motor disorders and for people with arthritis or rheumatism.
Is it possible for an activity that stimulates concentration to have social benefits?Yes, and we probably all saw our grandmothers, years ago, gathered as a group to practice this kind of manual activity.
If in recent years this socialization function has been lost, more and more initiatives to recover it, whether in the form of classes or therapies, knitting is an exercise that has become fashionable: it allows to exchange ideas and share with others.
Another emotional benefit of tissue is the fact that this activity is positive for people suffering from depression, as its practice releases Serotonin, the natural antidepressant, as revealed by a study published in the British Journal of Occupational Therapy, in which 81% of participants showed obvious improvements after a short period of tissue.
Another great advantage of the fabric is the improvement of self-esteem, the person acquires new skills and feels productive, in addition, it is a way of doing something for others when the piece is woven for friends and family.
In any case, knitting is a form of expression, a way of creating something useful, beautiful or personal, all this makes the person proud of his work and, therefore, of those who did it: of himself.
“To do what you love is freedom. I love what you do, it’s joy. -Frank Tyger-
Insomnia is another great disease that is becoming more common every day and affects more people, our sleep is of lower quality due to stress, tension and anxiety, however Herbert Benson, professor at the Mind/Body Medical Institute, showed that % of his patients improved after therapies that included tissue.
Apparently, focusing on a repetition-based activity relaxes and calms us, obviously all of this relieves our tensions before bedtime and leads to a state conducive to rest.
As we can see, knitting has many emotional benefits. This activity has a powerful anti-stress effect that can help us feel better about ourselves and the world around us. Ready to get started today?