In our day to day things affect us and are beyond our control, the way we respond to these difficulties will certainly guarantee our quality of life, so a sensational way to deal with these setbacks is to apply emotional control techniques. we will feel safer and more competent in every moment and circumstance.
In his books, the world of emotions was, until the beginning of the twentieth century, a field of study of little appealing to the scientific world, Antnio Damsio, a famous Portuguese physician and neurologist. There was William James’ excellent work, and for many neurology and behavioral science specialists, this seemed more than enough, it was Damsio who led this path, who tried empirically to understand how emotions interfere with the choices we make.
- Feelings.
- Like the emotional world.
- Are a very sophisticated type of mechanism that connects directly with our thoughts and behavior.
- Understanding these processes.
- Managing them and controlling them to return them in our favor.
- Will certainly be of great use.
- To create the reality we want.
- To feel more confident?.
“Emotions are not a luxury?Do they play a role in communicating meanings and can also function as cognitive guides?. ?Antinio Damsio?”
Every decision, every thought, every step we take every day is imbued with a kind of emotion, nothing in the human being is trivial, everything has motivation, a connected memory, a hidden desire or a fear. The origin of all this is in a brain structure as wonderful as it is complex: the limbic system.
This region of our brain directs much of who we are and we do, however, this does not always allow us to get the best out of ourselves, sometimes emotions stun us and affect our concentration, our thinking, act or react uncontrolled, block ourselves or even feel that everything is out of our control.
To avoid or reduce such situations, nothing better than using emotional control techniques, let’s look at some examples.
Cognitive behavioral psychology always offers us good emotional control techniques, so one thing that can be of great help is remembering this simple strategy:
People are used to looking at the world with a tunnel vision, we focus on one point and it is at that small existential point that all our thoughts and emotions are concentrated, we forget how healthy it is to take a step back and look at the world from a broader perspective, to spread ideas, to get away from certain people , situations and customs that bother us.
So every time we feel stuck, brainless and stressed, we have to take a step back. Let’s look up and look at life more broadly and perspective. The world is full of possibilities.
In our space, we have already mentioned on several occasions the technique of deep breathing, it is a simple and effective resource to regulate and control emotions whenever they block or overcome us, for this nothing better than to seek a quiet and relaxed space and follow up:
“Treat people as they are and they will continue to be. Treat them as if they were what they could be, and will they help them become what they are capable of?Goethe?”
Another of the best emotional control techniques is mental repetition. Everyone, at some point, anticipated a thousand deaths, failures, omissions, dying encounters and even the most resounding oversight. Our mind specializes in the imagination of the most catastrophic situations, but it rarely looks for a way to solve them if they arise, in this way we establish a state of constant concern.
All of this would give us more valuable strategies to be prepared and react more appropriately (if the assumptions actually materialize).
Life is made up of cycles, and sometimes it is necessary to renew certain dimensions of our being, so we must remember that there are times when motivation decreases, times when apathy and negative emotions join us as one. strange invisible rust.
That’s normal. Motivation, willpower and positivity are dynamic entities that need new impulses to avoid being blocked, so whenever we immerse ourselves in a state of very exhausting negativity, it is better to think that the time has come to make a change, to undertake a new one. Impulse.
What is not renewed is watertight, so we must propose new challenges on our horizon to change the flow of emotions. We will always do so through a positive expectation, trusting us. Let’s update our motivations to make a new existential leap. which is as rewarding as it is interesting?
So don’t hesitate to apply these simple emotional control techniques to live better.