They’re out there waiting for us, which drives us to leave us empty afterwards. They look like good people and we trust them more than anyone. We waited longer, but we got less. They’re emotional vampires, they don’t look for traces of blood, they want their emotional energy.
As with the other bonds we develop throughout our lives, emotional bonds develop one way or another, depending on how they are nurtured, how they are nourished, if you feed them with sadness, envy, grievances, or constant rebellion, what you will do is create unhealthy bonds.
- There are relationships that can be overly damaging.
- Produce huge dramas and become an attack on your emotional well-being.
There are people who, intentionally or not, can make you feel depressed, confused, upset and even exhausted.
The truth is that without self-defense strategies to stay online, victims of toxic people develop unhealthy behaviors and symptoms (overeating, isolation, easy mood swing, constant feeling of fatigue?).
These are called in many ways, toxic people, vampires or emotional predators, parasites, etc. In fact, even if this classification has no scientific basis, there are people who are exhausted and make you enter a state of resignation and anguish that is difficult to handle. .
Then we’ll define 5 types of people who poison emotions, suck your energy like a vampire and look at you like you’re a predator.
This type of person expresses his anger with a smile on his face or with excessive concern, but always remains calm. They are experts in camouflaging and softening hostility. We’ve all used this technique at some point, but these people are abusing it.
The best self-defense is to drive your behavior by fully maintaining your beliefs, creating limits and enforcing them. You deserve to be treated with love and sincerity and you should not allow the person to speak to you, as if you were forgiving your life. .
It’s all about them, because they’re the navel of the world. They are self-centered, vain and eager for admiration and attention. They may seem like intelligent and charming people, until their status as a guru, role model or intellectual authority is threatened.
Since their motto is “me first,” disgust or confidently express their needs will have no effect on them. Because they tend to lack empathy or have buried it well, they may have a difficult time understanding unconditional love outside of themselves.
So the best self-defense is to take advantage of your good qualities, but be realistic in what you expect from them, in the meantime, don’t let them crush you or make you feel inferior, understand that your narcissism is your need.
You can get your cooperation every time you appeal to your own interests and show them how your application will benefit you.
This vampire is tasked with accusing, attacking, humiliating, criticizing and generating conflict, is addicted to anger, repressing himself, punishing others, freezing you and beating you, tearing you apart in a thousand pieces with your fury.
The best self-defense is to protect your self-esteem so that your anger doesn’t overwhelm you, take your time, create breaks and breathe. Try to stay neutral and balanced in front of your tantrums and don’t respond until you feel calm.
In this way, this person can be disarmed, allowing him to clarify and then expose his vision, making him recognize and perceive his position.
By doing this, you can even empathize with them, questioning the pain that makes you rebel in this way.
They’re all over the world. Martyrs are the kings and queens of drama, they know how to make you feel bad about something by pressing the buttons of insecurities and putting salt in your wounds.
The best self-defense is to put aside the idea that you have to be perfect, everyone makes mistakes. But if you feel really guilty about something, walk away and cry if necessary.
You can also respond to your attacks with a positive statement like, “I understand your point of view, but when do you say so?”Would you appreciate it if I’d stop doing that?
They are curious people, who like to talk about others behind their backs, drag their reputation and spread malicious rumors, when they do, everyone around them feels humiliated and despised.
The best self-defense is not to worry about what that person says about you and not to take your comments personally, the right attitude is to step forward and ignore them, also if you are in a group and start talking to someone, the best way is to change your fear and never engage in gossip.
However, it’s wise to say that you know what that person is doing and that it’s no use to you. How would you feel if I said that about you?Please stop talking about me?.
Identify the people who make you suffer and create your own self-defense mechanisms to protect your emotional well-being.
Distanceting yourself and getting away from complicated people improves your health.