Life is essentially made up of customs. Few people can afford to invent a different routine every day; However, even in the midst of the limits it imposes every day, we can introduce exotic habits that have the potential to greatly enrich our lives.
When we talk about exotic habits we are not talking about strange or unusual behaviors, they are simply customs that are not common, but not for that reason they are difficult to adopt or internalize.
- Many of the things we usually do are learned without realizing it.
- Nor does it be up to us to do an objective analysis and appreciate whether these customs really help us live better or are simply maintained by the inertia of repetition itself.
- Invitation to review them and also.
- Perhaps.
- To adopt exotic habits that can be of great use.
It may sound strange, but the bodily postures we adopt promote certain attitudes in us, sometimes, for example, we walk with our heads down, this is because we feel distressed and fragile, but at the same time walking like this reinforces these attitudes.
The surprising thing is that it also applies when we fall asleep, if we snuggle up in the fetal position, for example, we will have to wake up without much encouragement and feeling that the day escapes us. stretch completely, as we develop, our attitude will probably be more positive when we wake up.
This is one of the exotic habits that we must adopt and practice without fail, as the subtitle says, it is simply that for each negative experience we obtain three positive ones, it is simple.
The purpose of this is to purify the mind and soul of the remaining remnants of having experienced something wrong. A negative experience resonates and can ruin our mood for a whole day or even longer. By compensating for it with three positive experiences, the residues of the bad disperse and we can find the balance more easily.
The brain is a mysterious and wonderful organ. He’s mainly creative. In some circumstances, it does not distinguish the line between reality and fantasy. For example, when we watch a very sad film, although we know it is an illusion, the brain feels that it is happening in the skin itself (mirror neurons).
We can use this extraordinary mechanism to our advantage. For example, pretending to be happy even if we don’t feel good. You can act as actors or actresses who have to play someone happy. Will you be surprised to see what happens after a few days?
This is one of the exotic habits that can make you happy the most, similar to the previous one, in that you don’t have to feel good to adopt a positive attitude, if the environment is bad there is nothing better than doing something to make others feel good. Helping others has been shown to be the best way to help yourself.
Giving these gratifications of the heart magnifies the lives of those who do; in this case, it’s just a matter of eating out the habit of sending warm and positive messages to the people you love, not something preconceived, but a message created by you. It works especially on difficult days and immediately changes the emotional state we find ourselves in.
Nature has a strong influence on our emotions. The effect is almost immediate, just approach a green space and instantly feel its healing power in the mind and body. This is one of the healthiest exotic habits you can adopt.
It is best to take advantage of this practice to walk barefoot on the grass or lie down for a while to receive the sun, if this is not possible, at least a daily outdoor walk is worth it, helps organize ideas, relax the mind and regain the inner balance.
All these customs are exotic habits, because in reality few people adopt them, however, it is worth trying them. They are a way to increase the meaning of your daily life.