In Western society there is a search for psychological well-being and a spirituality that does not make us feel adrift, so life is something we can shape, but without feeling the excessive weight of guilt and responsibility for our actions.
We often seek spiritual guidance to make our lives more enjoyable and make everything develop harmoniously, rather than questioning and suffering so much.
- This search for spirituality is directly related to another concept that occupies psychology offices: people want to feel good and be at peace with themselves.
- They seek psychological well-being.
Through psychology we can give advice on spirituality and psychological well-being, which have their roots not only inspired by ancestral and religious currents, but have been validated by scientific psychology.
This psychological and spiritual well-being is not an arbitrary or casual thing that arises from nothing; requires effort, commitment and dedication on our part.
Therefore, the pursuit of psychological and individual well-being forces people to commit to deepening this process that can lead us to its realization.
In this article we will discuss five aspects that nullifies psychological and spiritual well-being and have been extensively studied.
How often do we notice the difference between? Of “bad desire”, although there is no such differentiation in its definition.
Feeling momentary envy for a specific event is normal, as long as we don’t want to take the other person’s place or wish them harm, but if this feeling persists over time and intensity, it can cause harm.
Envy puts us in a situation of futility, toxicity and sometimes aggression.
To envy the other is to give it an importance that one does not give oneself.
Comparison with others is an aspect that teaches us from a young age to achieve success through competition and to seek “normality” according to the criteria imposed by society.
What we are not taught is that each of us is unique: we have unique abilities, personalities, and circumstances.
“We generally compare ourselves to those we consider better than us, ignoring individuality and fostering frustration. “
Comparisons take us away from our own reality, creating false myths and sometimes a deep sense of failure.
Of course, this opens the door to envy, even if our nature never wanted to feed this feeling.
If you think you should have a model or reference for your life, you can create it according to your values, in a way that adapts to your situation and is truly accessible.
Continuous evaluation of what we do and what others do leads to bitterness and neuroticism. Judging others is a common practice among frustrated people.
We must try to live without analyzing everything, because life is not an equation to be solved, but a continuous feeling of learning and new sensations.
Idealization of people and situations is very common; it usually takes place retrospectively and projects the future.
The difference between setting goals and idealizing is very clear: in the first we work to achieve what we want, in the second we establish a stubborn link with the mistakes of the past and the lack of realism about our future goals.
“Just as we idealized the past, believing that everything was better, we idealized future situations with the belief that we can replace our catastrophic present. “
Catastrophic thinking is the opposite of idealistic thinking, contrary to what one might think, both may be present in a person’s psychology at the same time.
When something we idealize and experience does not meet our expectations, we lose control and despair.
“Lack of control in some aspects of our lives leads to despair and a catastrophic view of the world. “
That is why we have to adapt our expectations to reality, knowing reality, we do not create false hopes that do not correspond to our day to day.
By avoiding these five factors, we will achieve a mental and spiritual well-being that can be strengthened with the practice of meditation, mindfulness, or other techniques that help us become aware of our own bodies and relax our minds.
With these practices we eliminate everything that bothers us, which is not good and useful and that must be left in the past.
By detecting these aspects in our minds, we can try to minimize, ignore the thoughts that hurt us, and accommodate the future we want.
When we dramatize, we can make problems worse. Focus your attention on the present and organize your life to achieve well-being and mental clarity.