Oriental practices, such as yoga, become increasingly important, more and more people enter this world and practice this type of discipline, these practices have been shown to contribute significantly to physical and emotional health, so they continue to win However, many people wonder how to practice yoga at home, as they do not have the time or flexibility to practice in other spaces.
It’s about properly organizing and planning your business, practicing yoga at home is a great idea, as you can plan your schedules based on the availability of your time, save money on courses and avoid outings that can disrupt your routine.
- “Yoga does not take us away from the reality or responsibilities of everyday life.
- But firmly and resolutely puts our feet in the practical field of experience.
- Let us not transcend our lives; let’s go back to the lives we’ve left behind in the hope of something better?.
- – Donna Farhi-.
Everyone can adjust the practice of yoga at home in the way that suits them best, however, there are some tips that serve as a guide to organize everything, so that the sessions are complete, here are a few things to keep in mind:
Look for a comfortable and quiet place where no one interrupts you, it is very important that the space is pleasant, since this is one of the aspects that facilitates the practice of yoga at home, you will need a yoga mat and comfortable clothes.
It is best to set a specific schedule for each session, as this helps create a better environment for the activity. In addition, it is essential that you connect with your deep consciousness and signal your intention to practice yoga at home, it is not possible to enjoy it if we do not do it with the heart.
There is no formula for the practice of yoga, everything has to be tailored to each person and each session, there are also levels and everyone should be aware of the degree of progress they have made in practice, therefore it is necessary to design and plan each session.
It is advisable, in any case, that you keep all your attention during practice and that you constantly listen to what your body is telling you. The session should be nice. There’s no point in doing it out of obligation. That said, it is advisable that, as a beginner, you do not hold each pose for more than 30 seconds. And maybe it’s better to start with half-hour sessions.
To perfect the practice of yoga at home, nothing better than keeping a daily record of what happens during the session, it is important to consider how you feel before, during and after, what difficulties you encounter and what your intuition tells you about the effects of this practice on your body and mind.
Also take into account the type of posture you do, the time you spend in each one, and the signals your body sends when doing it. It is a way of keeping control of the practice, but also of identifying all the advances that you have made.
Each new posture requires maximum attention. Don’t try until you know how to do it. Watch carefully, analyze and move slowly. If possible, complete it very slowly and not at once, feel what your body expresses. If you feel uncomfortable or having difficulty, stop and evaluate.
It is good to know different styles to practice yoga at home, there are many videos on the Internet that show the differences between them, sometimes we can not move forward because the style we choose is not the right one, the change is very simple.
The practice of yoga at home must end, that is, it must incorporate different elements of meditation, the first is breathing. It serves as a starting point for the session, if you focus on your breathing, you can connect with the present.
It is important to relax before and after your yoga session at home, the goal is to strengthen meditation, which supports any practice, is not easy and we will only arrive with time and perseverance.
The goal of all this is to create a space for you to feel better about yourself, so the most important thing is that everything is voluntary and that you do it with the best attitude and motivation, anyone who has practiced yoga at home or elsewhere knows that the benefits are wonderful. And so must be every practice: wonderful.