“Choose a job you like and you won’t have to work a day of your life. ” This is what Confucius said a few centuries ago. Interestingly, this is still a perfectly current phrase. Therefore, I would like to suggest some habits that will be useful to you to feel more comfortable in your work.
Currently we spend a lot of hours in our work, except in extraordinary cases where people are born or settled, but maybe we are not as well paid as we would like, or maybe the work could be more fun or interesting. Anyway, if we are not happy, the ones who will pay the negative consequences will be us and the people we love.
- Beth Thomas is a writer who believes we “spend too much time at work not to be satisfied.
- “The author of the book “Powered by Happy: How to Get and Stay Happy at Work?”.
- Who in free translation would be “Pushed by Happiness: How to Stay Happy at Work?”.
- It is a guide to accompany us on this path.
Thomas thinks that while we love our work, there are also reasons for misfortune, some as important as stress, which can lead to serious physical and mental problems, or lack of time to balance family and work life.
According to Thomas, being unhappy at work affects us in every way, we have lost productivity, but also a sense of humor, and all this prevents us from being happy and joyful in our own life, even outside the professional field. the author proposes a series of habits to minimize the negative impact of our work.
Human beings are experts in dealing with future situations, following the famous motto “prevention is better than cure”. The funny thing is, these situations don’t always happen. So while it’s important to have contingency plans, we shouldn’t allow future scenarios to become a heavy burden of stress.
It is important for Thomas to manage negative thoughts by separating fiction from reality, so it is better to analyze the different situations and evaluate the possibilities of becoming reality in the most realistic way possible, if we prepare for all these likely and distant misfortunes that may arise, we will literally run out of time for something else.
Another important habit that will help you be happier at work is positive thinking, which turns your negative attacks into more enjoyable attacks, by practicing this habit you will notice how this process will become automatic, becoming one of the most powerful protectors of your mood. .
Another advice beth Thomas gives us is related to generosity, if you engage in philanthropic activities in your professional field you will feel much better about yourself, do not feel alone and help your colleagues. Keep in mind that at work, teams work better than individuals.
In this regard, Thomas recommends the creation of support systems in which veteran employees can advise newcomers, in this way it is possible to create strong ties and it is also positive that everyone works together in philanthropic activities, such as collaborations with NGOs.
One problem that freelancers, entrepreneurs, contractors and administrators face mainly is their lack of disconnection capacity, high responsibilities prevent them from thinking about work, which creates high doses of stress. That’s why Thomas recommends resting, the body and mind need a rest time to recharge.
One of the most unique habits that Beth Thomas recommends is keeping a thank you diary, in this document we will write prayers at some point in the day to thank others for their contribution.
We all have bad days, when it seems that the world is doing everything it can to annoy us, but even in them, we are certainly able to identify someone to help us.
We want you to put these habits into practice, because according to your author, they will make you happier in your work Remember that not everything in the world revolves around the advancement of a business, the delivery of all orders or the satisfaction of everyone. These goals should be an additional part of your life, but never the whole: otherwise you will become a very emotionally unstable person.