Improving sex life is possible, like any other aspect of life, you may have struggled in your intimate relationships or think they’re going to happen the same way forever, you may think they’re not bad, but they might be better. To find strategies that can help you in this regard, we go to Harvard University.
The monotony, the boredom, the lack of surprise? All these factors contribute to the sexual act eventually becoming a routine, for example, for lack of novelty, attention or ideas, sex can end up becoming as exciting an activity as washing dishes, cleaning the house or preparing dinner.
- We currently have many resources; there are so many that the real difficulty is filtering them out.
- To improve sex life.
- A first step may be to select valuable information; separate what is useful from what is not.
- But how?You can use the same strategy you use.
- For example.
- With technology: experiment.
You can discuss these possibilities with your partner. He thinks dialogue can also be a very exciting stimulant. One way or another, think of communication as the couple’s mattress.
If you’re a woman transitioning to menopause, you may have noticed a lack of natural lubrication, once the problem is identified, it’s possible to use a lubricating gel to resolve the situation, as well as, when you have vision defects, put on glasses.
You are willing to pay the price with a good view. So why not use a lubricant if necessary?The goal is to avoid the appearance of pain or discomfort, potential enemies of excitement.
There is a technique in psychology called sensory concentration, this technique is used to treat various sexual dysfunctions, for example, to reduce anxiety associated with intimate contact.
It’s about touching and stroking, but without pressure. Contact with the genitals in the early stages is prohibited. As confidence increases and anxiety begins to decrease, freedom of movement is regained. The goal is to have a complete and enjoyable sexual relationship.
The body is full of nerve endings and almost all areas of the skin can become an erogenous zone, which makes the difference, in addition to the number of nerve endings, is its ability to stimulate it.
Some people get nervous before they have sex. A little nervousness is normal, even healthy. However, when anxiety is very intense, its negative effects soon appear.
When you feel anxious in an intimate relationship, it may end up not being as you would like it to be, when you feel anxious you release a number of hormones and neurotransmitters incompatible with pleasure, arousal, lubrication, erection, etc. , it is important to learn to relax in these situations.
There are many physiological techniques of deactivation or relaxation, one of which is diaphragmatic breathing. It’s about breathing slowly and deeply, activating the diaphragm, this is possible through abdominal breathing, unlike chest breathing.
You can also do visualization exercises, say reassuring phrases, or practice Jacobson’s progressive muscle relaxation. It’s about finding out what works best for you. If you need it, consult a psychologist to teach you how to relax.
When it comes to sexuality, it’s very important to have imagination, whether it’s yours or your partner’s, but why?Not being predictable, being able to surprise the other, not miss the exciting feeling of getting to a place for the first time or the pleasant return to a place you haven’t visited in a long time.
Statistics indicate that 80% of sex occurs in the brain. Limiting yourself to this purely physical 20% will burn calories, but it will rob you of other dimensions of sexuality.
Therefore, it is positive to vary the location and position. Who has never heard of the Kama Sutra?In this book you will find many publications. As we have already said, it is about experimenting: sexuality is essentially a game, a game.
As you can see, there are several strategies to improve sex life, finally we add the attitude, will and interest in wanting to improve, which we are exposing is of no use if you do not put all this into practice. That?