We have all gone through periods of great anxiety and anguish in our lives, no human being is immune to problems and sometimes we have to bear heavy loads, therapeutic writing exercises are a great way to manage these painful feelings.
Pencil and paper have shown for centuries that they are more than instruments, their work is not just about taking notes or writing: they are a vehicle that gives freedom to our emotions, allows us to express ourselves without fear and shape our feelings.
- After all.
- Isn’t it reading the best (and healthiest) activity to escape everyday problems?Thanks to him.
- We travel to distant worlds and meet.
- So shouldn’t writing perform a similar function?.
In the 1960s, American psychologist Ira Progoff first created the intensive magazine method, which was actually writing a magazine; since then, several studies have confirmed the usefulness of this practice, which has become increasingly common. Writing exercises play a very important role, are easy and can be done anywhere and anyone, no matter what their problem is, can make them, let’s get to know them a little better.
For starters, we just need a pen and a piece of paper, we have to go to a place where we can feel relaxed and comfortable, if possible away from the noise, if you want, you can add some soft music that harmonizes the atmosphere.
Aromatic candles and air fresheners are also a good recommendation. We must try to be calm and, if possible, alone.
Many people run a newspaper from a young time, we write curious facts, anecdotes and interesting things that have happened to us (although that does not always mean that it is good news), in this case the newspaper should only serve to highlight everything positive that we see every day.
And no, it’s not impossible. Think of it as a challenge: when you get up every morning, you need to focus on all the good things around you, write them down and at night, before you go to bed, read them. You’ll be surprised to find that life isn’t as gray as you think.
Take the pen and, for half an hour, write down everything that goes through your head, whether it’s unrelated or meaningless phrases, you can also draw, make lists of whatever you want, or write random names.
While it sounds crazy, it will help you organize your ideas and know your deepest feelings, it’s a good way to get to know each other a little bit more and immerse ourselves in our own minds.
“Writing is repairing the fundamental wound, laceration. Because we’re all hurt. -Alejandra Pizarnik-
If something hurts, write it down. Imagine that it is a letter addressed to the reason for your disgust and ventilation, express everything you think: your pain, your fears and your anger, you will notice immense relief and you will feel much better when you are finished.
Then you can choose to burn the card or give it to the person it’s addressed to, only you know if it’s a good idea or not: it can make you feel better, but it can also happen the other way around. consequences before acting.
Write down your goals. There are certainly many, some impossible to see in your head. Think about it and ask yourself: is it really impossible to reach them?I’m not afraid to fail, is there a more realistic alternative?
Whatever your decision, only you know how far you’re willing to go, no one will judge you if you fail and if you do it always will be. Draw the life you want, visualize it and get motivated. Get motivated to keep fighting for what you want, because it’s better to try to fall than to hesitate forever.
There will be days when everything seems dark. A little nonsense will make you angry; You’re going to argue with everybody and think you got up with your left foot. For those bad times, try to have a letter by your side or in a safe place: the bad days letter.
Choose a day when you feel very happy and write yourself a letter, tell your other self how proud you are of it and all the good things it has, eventually you will need that dose of positive energy when you have the famous ‘bad day So keep it handy.
Therapeutic writing exercises are helpful, especially when we don’t feel good or need an extra dose of confidence. We are taught to organize our thoughts and recycle our feelings; they’re certainly great emotional support that people often can’t or can’t provide.