There are several natural anxiolytics that may be an excellent option (after a medical consultation) to supplement or replace allopathic medications. They are highly recommended for mild to moderate anxiety. Similarly, they often reduce the “chemical load”. ingest, a particularly positive change for people who are already taking medications. In these circumstances, you should always seek your doctor’s advice before making a decision.
Far from demonizing drugs, the truth is that they play a very important role at specific times. There are crisis situations where they are the only alternative to relieve a symptom or help a patient. However, we do know that they have a significant amount of side effects, leading to other medium- and long-term health problems.
“The foods you eat may be the most potent form of medication or the slowest form of poisoning. “Ann Wigmore
Therefore, natural anxiolytics become an excellent choice, have no side effects and, in addition, their main effects are very beneficial to our health, in addition they are a good alternative to regular consumption, it is not necessary to be in a particular state to ingest these beautiful products. We’ll talk about five of these natural anxiolytics below.
Valerian is an herb that has long been used to ‘calm nerves’. It is one of the most common natural anxiolytics, known for its sedative and relaxing effects. This not only helps reduce anxiety, but also reduces palpitations and helps you fall asleep.
It is a natural product that can be easily found in any plant market, we should not forget that this herb has effects on our body when we consume it, so those who take medications of any kind should consult a doctor before including them in their daily routine. Lives.
Tilia is one of the oldest natural anxiolytics, such as Valerian, has been used for centuries to soothe states of agitation and stress, has calming effects and facilitates sleep.
The best idea is that all these herbs are prepared in the form of tea, only water should be boiled. When it boils you have to add the herb and remove it from the heat, after about ten minutes of rest you can drink it, the ideal is to take it three times a day, once at night, before going to bed.
Although the name? Tryptophan: unknown, the truth is that it is not a rare element much less, it is an amino acid found in various foods. Its main feature is to contribute to a greater release of Serotonin, a hormone that balances mental state.
Foods containing Tryptophan and therefore act as natural anxiolytics are mainly turkey, chicken and blue fish, as well as egg yolk, pineapple, banana, avocado, plum, nuts, bitter chocolate and some algae, such as spirulina, among others.
Nutritionists highlight the nutritional value of omega 3, mainly to regulate cholesterol and improve the functioning of the circulatory system, however, this wonderful compound also has important effects on anxiety states.
Omega 3 has an extraordinary property: it helps reduce levels of ‘cortisol’, the so-called ‘stress hormone’, which obviously has the effect of stabilizing mental state, making it considered one of the most potent natural anxiolytics. .
It is found mainly in fish and seafood, it is also found in canola oil, soy, lamb, organic meats, Brazil nuts, olive oil, spinach, strawberries and pumpkin, among others.
Many believe that hops are just a compound of beer, however, its effects on our body can be important, mainly as sedatives and hypnotics, who have studied the impact of hops on our body indicate that it is particularly effective in treating withdrawal symptoms in smokers. .
It also serves to balance mood during menopause. Hops affect estrogen production, so it is advisable to consult a doctor before ingesting it for this purpose.
All these natural anxiolytics are easy to buy, inexpensive and pleasantly flavored, it is advisable to include them in our usual consumption, especially when we are very prone to stress, gateway to anxiety.