The idea has spread that the only way to treat this terrible disease is by taking pills, but can we count on the help of some natural remedies for depression?
Currently, there are traditional medicines and alternatives that promise to immediately change the mood, generating well-being.
- This is not entirely true.
- Although some medications reduce symptoms.
- They do not eliminate the problem.
- In some cases.
- They need short-term help.
- However.
- Some studies question its long-term effectiveness.
- It is suspected that after five years.
- Drugs will eventually turn depression.
- Once held at bay.
- Into a chronic illness.
“Your emotions don’t have to be paralyzing. They shouldn’t be fighting. Shouldn’t they stop you from being anything you can be?-Wayne W. Dyer-
Not to mention that these types of medications have negative side effects, sometimes very harmful. While it may be necessary to resort to medication, emphasis should be placed on eliminating the pills as soon as possible. At the same time, it is possible to resort to natural remedies for depression, to improve our mood. Here are five alternatives.
Through feeding we incorporate a number of substances that improve or influence our mood, a person with depression needs a diet rich in vitamins and minerals, so it is very positive to have a diet rich in the following:
The positive consequences of following a healthy diet do not usually occur until the next day; but, with a little patience, we gradually realize it. On the other hand, these elements themselves do not cure depression, but they contribute to a feeling of greater vitality.
Many studies show that exercise has a decisive influence on mood. In fact, some claim that the effect of exercise can be as powerful as that of anti-depression medications.
Exercise increases dopamine and serotonin levels in the body, which results in a sense of well-being, as well as more tranquility, confidence and good mood, it is not necessary to dedicate body and soul to the practice of physical exercise, since the most important thing is to exercise regularly, so that our body gets used to the routine and can enjoy all its benefits.
Hypericum, also known as St. John’s wort, has proven to be an excellent help, it is best that, being one of the natural remedies against depression, it does not have the side effects of medications. its positive effects on the treatment of the disease have been tested by several doctors in Germany.
Its preparation is simple: it is necessary to make an infusion with the dried leaves of this plant, these leaves can be found in pharmacies or stores of herbs and natural products. The current dose for depression is half a cup, twice daily. You need to see a professional if you’re already taking other medications, as the combination may carry some associated risks.
Sunlight has a big influence on health and mood. First, thanks to the sun, it is possible to fix vitamin D in the body. At the same time, darkness has been shown to increase melatonin production, causing fatigue and decreased cognitive performance. .
Lack of sunlight has also been shown to inhibit the production of Serotonin, a substance that directly affects mood. Thus, high melatonin production and low Serotonin release means a reduction in the defenses of our mood and therefore poses a danger of depression. In this way, sunlight is a “natural antidepressant”. that we would do well to take advantage.
Massage is an ancient technique very present in the medical practices of orientals, even more present than pharmacological treatment, in principle a massage generates muscle relief and promotes a state of relaxation, this helps to improve mood and restore vitality, that is why it is also used as a complementary method to treat depression.
All these natural remedies for depression have been shown to be effective, the most positive is that in addition to reducing symptoms, they also improve quality of life and protect our health, better yet, have no negative side effects and if you keep them stable, their benefits increase over time.