When you buy a new outfit, change your hairstyle, laugh with friends, do sports or meditation, your attitude changes, you feel more positive, more inspired and more creative, our emotional health can improve with the little things that happen every day and help us have a different perspective, and we end up feeling better.
Emotional health is linked to knowing how to properly manage our emotions, both positive (love, joy, hope, good humor) and negative (hate, jealousy, guilt, envy) so that we can feel good and have a better attitude. The healthy emotional person is a person who has learned to understand and accept himself, and to look at life with a smile.
“If it’s exciting to think about it, imagine doing it” – Daniela Galofre Yepes-
Traditionally we have been educated to act rationally, without giving too much importance to emotions in our personal development, and even, in some areas, showing emotions ends up being considered a symptom of weakness.
However, several scientific studies show the influence of emotions on our behavior at the physiological, psychological and behavioral level, so here are several techniques that can help you improve your emotional health and feel better.
When pessimism invades us, we are unable to remember the good things we have, quite the opposite, our past resembles a huge forest covered in fog, so we offer you to write on paper everything you have best, no matter what. It happens: you have a lot of friends, you are sociable, you know how to listen, you know how to draw, etc. Whenever negative thoughts invade your mind, read this list and remember that you are unique and extraordinary.
The confusion of everyday life leads us to many daily tasks that make us forget what we love and not find the time to do so. If you like to go to the movies once a week to watch a movie, if you like cycling, if you like to read a book before bed, enjoy it. It’s about finding time to do what you love. And it’s possible, isn’t it?
It is very difficult to express your emotions in certain circumstances and say what you think, but to be honest with yourself, you need to communicate properly and with respect to others, express your emotions with empathy and learn to say?Not when it’s necessary. Opposing something with rational arguments is a great exercise in being true to who we are.
“Emotions are like wild horses. These are not explanations that will help us move forward, but our desire to move on. ?? Paulo Coelho?
Accepting ourselves with all our flaws is an exercise in courage, which teaches us how we can react to certain situations and control our emotions in a healthy way, to improve our emotional health. Accept who you are and this will be the beginning of your life. Change.
Maintaining an activity, both physical and intellectual, contributes to our emotional health, people who keep their brain alive and active feel better because they do not allow themselves to be invaded by laziness, in addition to mental activity physical activity is required, so walk, run, bike, go to the gym, whatever, but move!
Have you ever stopped to think how many times a day you worry about things in the past or in the future? The reflection on these thoughts is that the past cannot be changed and that the future is unknown, we do not know what it will bring. , so it doesn’t make much sense to worry; the important thing is to live in the present.
Sleeping well and relaxing is essential for our health, both physical and emotional, and provides us with rest and well-being. Try to go to bed at the same time every day and practice habits that promote sleep, to make it restful, and Find a time in your day to relax or meditate.
The energy that positive people transmit in our lives is fundamental, try to stay away from people who are causing you stress or who have pessimistic attitudes and approach those who love you and know how to teach all the good things in life.
If you need professional help, feel free to look for it. It’s not just your emotions, it’s your life, so a specialist who listens to and supports you can play a role in certain situations to promote your personal development.
Don’t be afraid to turn to someone who listens to you and makes you see things from a different perspective, it’s about growing emotionally and learning from our mistakes, so we can love each other more every day.
“Those who avoid a passion and their whirlwind of emotions die slowly, precisely those who make their eyes shine and restore broken hearts. ” – Pablo Neruda-