The great changes are preceded by small jolts, timid daily variations that have the power to change our lives in the right direction, mindfulness can help us achieve this, and these five keys will allow us to learn to be more aware of the present moment in order to make real changes in a short time.
We all know that when we talk about happiness there are no miracles, what exists is willpower and an open mind that, day by day, becomes increasingly aware of everything that happens around you to seize opportunities. door at the right time.
- One of the greatest enemies that separates us from these thresholds of opportunity is undoubtedly the “wandering mind”.
- So much so that.
- According to several studies.
- We spend about 30-40% of our time in the “autopilot” position.
- The routine life in which we become mere passengers rather than commanders is like leaving our own happiness in the hands of fate.
This isn’t the right one. That’s why we suggest you make some changes, we invite you to include these five keys in your daily life to see direct results in 15 days.
Mindfulness is first and foremos s all a philosophy of life; a tool to develop a more complete awareness of our present moment and what is happening there.
Learn to live your own reality without judging. Others have the right to make, understand, and live their lives as they wish.
Do this, erase the incessant and repetitive sound of your thoughts right now.
Similarly, another exceptional tool to learn to be more present is to better manage your time. If you want to live a more fulfilling life, you must learn to apply the right mental filters and focus all your energies and personal resources on that life goal. keep in mind.
We spend much of our lives what others expect of us. Do we strive to please, to be what others want?All of this is a source of unnecessary suffering that leads to serious misfortune.
We must not forget that the fundamental tool of mindfulness is undoubtedly meditation.
Practicing acceptance in our daily lives does not mean surrendering to everything that happens around us.
Finally, these five keys are like windows that we look at every day to see and understand life in a different way.
Mindfulness is the best milestone for us to address a more complete and authentic happiness, do not hesitate to take advantage of your tools to be guided by specialists in the field, training is always the easiest and most practical way to get direct results in a short period of time.