When a romantic relationship ends, it is normal for a grieving process to begin for the two people involved, and even for a family member, the function of bereavement is to deal with the loss in our lives and help us adapt to the new situation. and face the end.
It’s a very painful but necessary process. If the duel is not lived properly, it can lead to a major blockage, which can be perpetuated with behaviors such as “mummification” (not throwing any objects out of the ex-pair) or avoidance (breaking with anything to do with it). It won’t help us properly manage what happened.
- Therefore.
- To overcome a breakup of a couple it is obligatory to go through a process of grief from the beginning Do we need to feel all the emotional suffering that comes with each step: anxiety.
- Fear.
- Anger.
- Sadness?.
Is it normal that at first it is necessary to mourn loss, get angry, and get that person out of our lives?Human beings are able to experience a lot of physical pain, but also a lot of emotional pain. Don’niegues. la the chance to live this phase of your life, don’t oppose resistance.
On the other hand, as we already said, this is just one stage of life, when we feel bad and others notice it, we generally receive more attention and care, but no matter how comfortable you feel, do not get stuck in your process. similar to what happens when we suffer a muscle injury: there must be a period of rest, but then we have to start with muscle rehabilitation, even if we are already used to a sedentary life.
It’s no longer about feeling negative emotions in line with what’s happening, it’s about your mind settling into the past and leaving no room for the present or the future.
This is where we must act willingly, and the environment also plays an important role, if you’re part of this environment, even if you think it’s time for the other to leave, the strategy of using censorship to motivate yourself is not the best option. , even if it’s more comfortable. On the other hand, the attitude of wanting to protect yourself, so as never to face the dangers of the “real world”, is also not the best strategy.
Social relationships are a source of comfort and heal the soul. Friends, co-workers, family members and all those we feel comfortable with have enormous power to ease our pain and reduce negativity. If we have company, we’ll make more plans, talk, have more fun, meet new people and finally open new doors in our lives.
Good company also helps us divert our attention; At such times, high doses of loneliness and introspection are a very nutritious food for our negative thoughts.
Don’t stop. You may not be willing to do all the activities you did before, but that doesn’t matter. Do the same. All you need to do is get out of bed, shower, get dressed and act. Inactivity traps us in our negative thoughts and we create a vicious circle: negative-inactivity thoughts, inactivity-negative thoughts.
You’ve been abandoned, that’s true, but it’s not uncommon. We’ve all been there. People survive these adversities, remake their lives and manage to be happy in spite of everything, why don’t you?You are no different from other people who have overcome a broken relationship, but these people have not felt sorry for themselves or have repeatedly said that they are “unlucky”, that they are “unhappy”, etc.
Despite the setback we are experiencing, the only option is to continue living and regard you as a phoenix, able to be reborn from the ashes, and never as a desperate victim.
Relationship isn’t everything in your life. Are there other very important aspects such as health, work, family, leisure, friends, aficiones ?, why do we focus only on what we lack?The ideal is to reverse this way of seeing life and thanking everything we have.
Every day, write on a piece of paper how grateful you are for everything you have. You’ll find that you really have a lot more than you need in many areas, and that love is just one area of your life that will be fine when the time comes.
The human being, contrary to what you might think, needs very little to be happy. Francisco de Assis said: “Every day that happens, I need fewer things, and what little I need, I need very little. “No one needs a partner, to be good, let alone someone in particular.
Millions of people around the world are single, full and happy. As long as we can continue to do things that are valuable to us and our environment, we can feel complete and make sense of our lives.
A couple must add up and be chosen on the basis of freedom, not the inner emptiness that we do not know how to fill, other hand, we cannot call it true love, and it probably will not be a long term. Relationship.
If you’re going through this situation and you realize that your duel should be over a long time ago internalize these five keys and move on, if you’re getting better, be happy with your accomplishments and, above all, be consistent. Helping is hard, work, but it’s worth it.