Practicing mindfulness requires some basic knowledge, but they are not complex. The secret to starting with this technique is in the words of Amit Ray: “If you want to master the anguish of life, live the moment, live your breath. “
The practice of mindfulness involves meditation and self-preservation, but it also forces us to make our five senses fully aware of everyday life Do you think these points are too abstract?Actually, they’re not that much.
- José Maria Doria.
- President of the Spanish School of Transpersonal Development.
- Has written works such as?The 40 doors? And he explains in his texts the basics of initiating the practice of mindfulness.
- As we read this author.
- We discover that self-preservation requires a mind.
- In full presence.
- To do this.
- You have to train until you learn to live alone in the present moment.
- Not in the morning.
- So we have to stop the prejudices and focus completely on the here and now.
Actually, what mindfulness faces is the dispersion and abstraction of the mind, if we spend hours wondering what will happen tomorrow, we will have lost all our present, and tomorrow, when it is present, we will also be lost thinking about what will happen. it will happen the next morning; and so we lose ourselves, following a huge and endless chain through which life flows rapidly, like drops of water between our fingers.
According to mindfulness, happiness is not in tomorrow, but in the ‘here and now’, so it is important, above all, to live the present moment, while you read these words.
It is important to remember that to practice mindfulness meditation is a basic technique, you have to be present and in full consciousness, look at what is happening, but without intervening, practicing only one’s consciousness.
Once we are able to observe and meditate, we must pay conscious attention to our daily lives, that is, we must strive to avoid moments of dissociation, in which we act as if we were automated. Doria himself explains that even peeling an onion requires all our attention and concentration.
“The mind is a flexible mirror, adjust it to see the world better. “- Signed Ray-
If you think you can stop behaving automatically at certain times, you already have the basics to start with mindfulness, but how do you continue? Let’s find out below 5 basic secrets you need to know, in the form of steps.
This first step forces you to stop and observe yourself, that is, stop for a moment and be aware of what happens in your body and what goes through your head, focus on the task you perform and the feelings and emotions that generate you. this task provokes you. In this way, you will come out of unconsciousness and allow your mind to relax.
Another way to look at it is to take a step back, in this case we should try to see ourselves as spectators of our own life, get out of your mind and look out to be more aware of who you are. in “viewer mode” but know that it is positive to know how to change it quickly: in some situations, it can greatly enrich the perspective from which it addresses problems.
Doria’s third secret to entering the world of mindfulness requires a periodic return to consciousness, inviting us to set an alarm several times a day to remember the importance of s stop, consciously breathing and returning to our tasks. .
“Walk as if you were kissing the earth with your feet. ? Thich Nhat Hanh-
At the beginning of the article we talk about the importance of breathing for mindfulness, in this case Doria comments on the need to perform 40 breaths daily in a totally conscious way, tell everyone when it expires and not vary the rhythm, so your mind will lose the tension that all alarming thoughts and alerts have created.
No matter your level of consciousness, emotions and thoughts come to mind constantly, and if you don’t know how to handle them, they will eventually get you out of that state. Whether they’re good or bad, welcome them and pay attention to them. Them. According to Doria, it’s very nice to be grateful for what’s coming.
Do you want to practice mindfulness? These five secrets will therefore be essential for you to learn to observe, meditate and live the day to day, the benefits of this technique will appear as you improve in the practice of each of these keys.