Many lies circulate about psychotherapy, as well as meaningless myths or half-truths. There are people who can’t understand that all this constellation of experiences we call “Mind” remains in the brain.
The brain is a complex organ that can ultimately function incorrectly, either for organic reasons or because it distorts its symbolic processes.
- It is perfectly normal that the mind does not always function at 100%.
- Just as it is normal for all people.
- At certain times in life.
- To have fever or toothache.
- Which is that.
- Unlike treating other health problems.
- What is recommended for the mind is a little more abstract.
The brain is not only an organ, it is an impressive player of intangible experiences and, therefore, some of its processes are not treated with a drug or an injection, but with other methods. One of them is psychotherapy.
“The great discovery of my generation is that human beings can change their lives by changing their mental attitudes. “- William James-
There are many lies about psychotherapy because many end up obscuring their image without ever going through a process like this, nor having been in therapy for some time, but nothing very deep and lasting, there are also stereotypes and stereotypes that have prevailed and that have generated prejudice against this type of treatment.
What are these unfounded misconceptions that many believe?Here we have five.
Sometimes we hear statements like “The Best Psychologist Is God” and “I’m not going to a psychologist because I already have friends for it. “This type of phrase is one of the great lies of psychotherapy: it is a daily conversation.
Although the word is the fundamental tool of almost all psychotherapies, the dialogue that occurs within a treatment has different motivations, intentions and effects than a daily conversation, the psychologist makes sure it happens.
Most cases where people seek psychotherapy are undoubtedly so when they go through a crisis. Most of the time, the immediate story is a loss, or the end of a romantic relationship, a farewell, the death of a loved one. the person realizes that they need help.
Psychotherapy is obviously a factor that helps develop and absorb such situations, however, this is not necessarily the only time to consult a psychologist, we can look for therapy to learn a better way to handle any kind of situation, not necessarily a critical moment in our lives.
Another lie about psychotherapy is that we need an absurdly qualified professional if we want good and genuine care, it’s not true. The key to psychotherapy working is patient engagement.
Of course, it is very important to make sure that the psychologist you are seeing has some qualifications. Of course, if you have good references to this, you may also have a greater openness and readiness for treatment. Unbelievably, payment is a way to get involved. the patient in therapy.
Our good friends will surely always be willing and interested in helping us if they realize we’re in trouble. It is very valuable that they listen to us and often someone else’s point of view can help us, because they will be able to see. our problems differently.
However, one thing is the feeling of affection and companionship that they can give us, and another is the ability they have to detect and help us face an emotional or mental problem, we need a trained person who, after all, does not know personally involved in our problem.
One of the topics about psychotherapy says that it is an extremely serious process, in which the person will be analyzed and questioned, nothing further from the truth. The real protagonist of this type of treatment is the patient.
In fact, many would be surprised to learn how interesting and fun it can be to participate in the psychotherapy process. When we are in a good mood and eager to improve, the weekly visit to the therapist is a personal laboratory. yourself with the help of a professional is very fascinating.
We know that just as many resist going to the dentist, we also have the same thing compared to the psychologist, but the important thing is to understand that this is a viable alternative when a person needs help or feels that life does not go. as you’d like.