Have you known the benefits of mandalas? The word mandala comes from Sanskrit and means “sacred circle”. These representations in the form of circles are used in different cultures such as Buddhist, Hindu, Christian and in some indigenous tribes, as an artistic element or means of encounter of the person.
According to the beliefs of some cultures, mandalas are linked to the energies of life, for example in Eastern cultures it is thought that each color is associated with a chakra, these energy centers are linked to our being, to the environment and promote our well-being That is why mandalas also favor us. It is a wonderful technique that brings us great benefits.
“It was only gradually that I understood what mandala really is: training-transformation. “Carl Jung.
Drawing and coloring mandalas helps with concentration; Therefore, it is an excellent exercise to soothe the feeling of stress and clear the mind. Some of the benefits of mandalas are:
Mandalas are designed to free us from worries as they favor concentration in the present moment, so they are a powerful relaxation tool.
Mandalas facilitate the connection with our deep self, thus promoting self-knowledge, are a wonderful exercise to think about our place in the world and the relationship we have with others.
These artistic representations encourage us to connect with our deepest forces and with the universe, through the energies that flow with each shape and color.
On the other hand, mandalas are a form of meditation that helps us focus attention. In this way they promote harmony, because through their shapes and colors energies circulate, transforming negative aspects into positives, bringing balance to our lives.
We must not forget that the arrangement of mandala designs from the center outwards allows the person to connect, let go, rebuild and relate. All this through the projection and selection of colors and figures.
Mandalas are an artistic representation of free design, that is, we can design them as we want, now if we do not want to draw them we can also buy coloring books and notebooks, as we can see there are many options.
An interesting aspect of mandalas is that they are linked to creativity because they allow to use colors and shapes freely, that is, they facilitate the creative process and are a source to generate new ideas, in addition each figure and color represents the unconscious. aspects of the person Some of its meanings are:
“Follow everything that happens and set your mind free. Accept what you do? Chuang Tzu?
Mandalas can also be used to decorate our home or workplace. Some decorative ideas are:
Mandalas have been recognized in psychology as a therapeutic element, the Swiss psychologist Carl Jung suggested that it is the representations of our mind that facilitate the concentration, transformation and assimilation of unconscious aspects, believed that we could project what we feel and think about mandalas.
In addition, different areas of psychology talk about the benefits of mandalas, transpersonal psychology sees mandalas as an exercise to promote deep connection and cognitive and behavioral psychology as a tool to improve superior functions such as memory, attention, perception and visual and motor coordination.
These representations are also used in other fields, such as occupational therapy, since through cognitive stimulation they promote the realization of daily activities, in addition they are used in educational environments to facilitate concentration, attention and discipline.
As we see, there are many benefits that we can obtain through mandalas, these artistic representations are a source of relaxation, liberation and have a deep creative power, why not try?
Is this the vibratory expression of this moment, that now?Celina Emborg-