Meditation mantras are words or phrases that encourage acceptance of an attitude of greater concentration and concentration, this type of language formula is used since time immemorial, almost all cultures have given special value to certain words or expressions, many of them have a sacred meaning.
The word? Mantra? Derived from Sanskrit. It consists of two roots: “man”, which means “spirit”; and “tra”, which means protection. In other words, the word?Mantra? It means: protection of the mind.
- Those who use mantras to meditate say that the mind is like the sea.
- Sometimes he is calm.
- But sometimes he is frantically restless; even more so when something is altered.
- Either by the action of others or by a storm.
- In those moments we must use mantras.
- They help calm the mind.
- Calm it down.
“Do I think there is power in each of us?the more you connect with the power within you, the freer you will be in all areas of life. -Louise L. Hay-
There are words, expressions and sounds that induce a state of greater relaxation. Mantras are a very valuable resource for returning peace, serenity and strength in times of great turmoil. Without an inner job in the mind, it usually gets excited easily.
It is also full of violence, anguish and turmoil. Using a mantra, the mind returns to its state of serenity.
Mantras offer great benefits. These include
The mantras function, in a way, as a subliminal message. These are contents intended for the subconscious. They exceed the limit of consciousness and penetrate the deepest areas of our minds, thus achieving their goal: to induce a positive state of consciousness.
Some of the mantras of meditation have a long tradition, the best known come from Buddhism and Hindu culture, in both cases meditation has a profound value.
There are five mantras for meditation that have been used for millennia and are:
Well, the most important of these mantras is their sound, Buddhists insist that we should not think too much about what they mean, the essence of all this lies in phonemes and the effects they have on consciousness.
Each person can create his own mantras to meditate or simply to calm down and strengthen, there are words or phrases that have a special power over us, no matter if they do not have a clear meaning, the key is that we connect with a sense of peace and strength.
Examples of personal mantras can be: “GO FORWARD”, “GREAT”, “SOU LIGHT”, “AM I GOOD?” Or similar expressions. It is advisable to wear them for a while and then change them, repetition decreases their influence on the mind.
Experts in the field recommend avoiding the word? NOT? in the mantra. They say it has the ability to block us. Therefore, expressions must be formulated in positive terms. So instead of saying “I AM NOT AFRAID”, we should say “I AM COURAGE”.
We must not forget that the value of a mantra lies mainly in its ability to connect with the internal power that exists in each of us.