Exercise helps maintain good health and prevent a variety of diseases. Including regular physical activities is a great way to clear your mind, make decisions, and achieve emotional well-being. In other words, there are also many psychological benefits when exercising.
We’re used to thinking that the mind and body are two different realities that aren’t related, but that’s not true. The body and mind are shaping, working together and not isolated, in fact, the relationship between these two aspects and their functioning is fundamental to our health.
- Researchers found that regardless of age or fitness.
- Exercise had wonderful effects on learning and emotional well-being.
- Many emotional problems are regulated and can be better addressed through sport and physical activity.
- To examine this in more detail.
- Let’s look at some of the psychological benefits of exercise.
“Movement is a remedy to create a physical, emotional and mental change. -Carol Welch-
How can exercise change an internal aspect such as self-esteem? Simply because, by doing activities to take care of the body and push the limits of physical demands, we also increase the positive perception we have of ourselves.
After doing physical exercises we feel a feeling similar to what it feels like to achieve something, this therefore increases the appreciation we have with us and what we do, besides the exercise has the property of improving appearance in a relatively short period of time. The skin is invigorated, the body is toned and all this together makes us more attractive.
One of the effects of exercise on the brain is to activate the production of endorphins, chemicals that act as neurotransmitters, their function is to reduce physical pain, almost as if it were a drug and, at the same time, create a sense of happiness.
For this reason, exercise is highly recommended for anyone who has symptoms of depression or is simply “in a bad mood. “In fact, doing 15 to 20 minutes of exercise is very beneficial when you feel sad.
Physical activity is a great way to reduce muscle tension, which has a significant impact on stressful states, on the one hand, it acts as a distraction that reduces the alertness of the metal and decreases anxiety levels, on the other hand, the playful character Exercise and sport help to release many emotional stresses.
In addition, exercise and sport contribute to the process of reabsorption of “cortisol”, also known as the “stress hormone”. When you’re afraid, distressed and anxious, there’s a significant amount of this hormone in your body. the body absorbs it and this results in reduced stress.
Sport and exercise not only have a wonderful effect on our minds, these activities are also critical to our cognitive abilities, if physical activities are performed frequently, they increase the level of various chemicals in the brain that prevent the degeneration of certain neurons. in a region called the hippocampus.
In other words, exercise allows our brain to function well over the years. Sedentary people are more prone to diseases like Alzheimer’s disease when they reach an advanced age.
Exercise has proven to be a great motivator for those who want to quit smoking. In addition to helping restore lung capacity, it also helps reduce withdrawal side effects.
Physical activity is wonderful, in addition to the processes of stopping certain habits and detoxifying in various ways, on the one hand, it increases the sense of control over behavior, on the other, helps build healthy lifestyle habits and reduces withdrawal syndrome symptoms.
These are just some of the wonderful psychological benefits of exercise. As you can see, you don’t have to become an athlete. Ideally, you can do at least 15 to 20 minutes of exercise a day. If this is not possible, try to start with half an hour three days a week. You’ll probably notice the effects quickly.