Getting up early can be a big challenge to our will, either because we have a long day’s work ahead of us or because we don’t get enough sleep, waking up suddenly becomes our worst enemy, however, it wouldn’t be that hard. if we evaluate what we earn by waking up early in a hurry and what we get when we sleep.
Today we are going to talk about 5 psychological strategies that will help us get up early, the truth is that they work, even if they are fun, they are secrets to achieving this goal that is a source of suffering for many people.
Adopting healthy sleep habits will help you rest better and be more productive during the day.
I’m sure you’ve been so tired that you’ve accidentally turned off your alarm without even realizing it. A few minutes later you woke up scared wondering why the alarm didn’t go off. Yes, it’s true, but you turned it off without that it’s so important to set the alarm as far away as possible.
Despite the laziness, there will be no choice but to get up to end the unbearable noise that both you and the other neighbors bother you. This will make it much easier for you to start moving and you won’t be tempted to keep sleeping because you’ll be on your feet!When combined with a high volume and an alarm that cannot be ignored, it will be much easier to get up.
Isn’t it true that if you open your eyes and see your room messy, the urge to get up is less so?That’s why it’s so important that you organize your room before bed, so it will invite you to get up and also make you sleep more resting at night. Pay close attention to anything that might distract you, such as the flashing light on a laptop or the notification signal on your mobile phone.
What are we talking about? From the mobile phone that can receive a message at two o’clock in the morning or from the TV that has not been programmed to leave and therefore has stayed on all night, all this can make you sleep late or wake up several times during the night.
Proper temperature and a comfortable mattress can promote a wider and more complete rest.
Getting up and putting on your favorite music can be a great way to start the day on your right foot, this will allow you to brush your teeth, shower, have breakfast and dress much more vividly than if you did so in silence. But be careful not to put the music too loud, otherwise you will also wake up the neighbors.
But you’re probably wondering what’s the best song to stand up for, because one of the best options is to put on some kind of motivating music that gives you energy, gives you morals and gives you the impression that you’re going to conquer the world. .
Thanks to the technology it is possible to have several elements at your disposal that will help you to continue sleeping, some of these applications are really useful to help you respect your sleep cycles and thus rest better, but what do you do when the alarm sounds?shuts down and his body refuses to get out of bed?
There is a very curious application called “Puzzle Alarm Clock”. This app is an alarm clock that will never stop ringing until you wake up. How does he know? Because you will have to solve different problems or riddles before you can completely turn off the alarm. A curious and fun new way to get up in the morning.
Starting the day with a game that requires concentration will leave you with no choice but to wake up immediately.
Maintaining good sleep hygiene and waking up with more enthusiasm, without snuggled up when you need to wake up, requires a series of steps to follow that you may forget. One of the steps you may already know is not eating heavy meals, as digestion can take a long time and cause insomnia.
It is also not recommended to take anything that contains caffeine from six in the afternoon, for the same reason, do not forget to try to maintain a certain routine at bedtime and in addition, the time should be the time. get enough rest: you can’t expect to wake up well at 5 a. m. if he fell asleep at 2 a. m.
Remember that when we play low, we must sleep at least 6 hours per night, each person is different, some already rest well with 7 hours of sleep, others need 8, the important thing is to learn to maintain good sleep hygiene. and adopt healthy habits that allow a good rest, all of this will have a significant impact on our day, how we deal with it and on our productivity. Don’t you think it’s worth it?