The crisis caused by the coronavirus pandemic has many implications and involves innumerable changes in everyone’s lives, there are many people who want to help, but do not know how or think they do not have a real opportunity to do so. However, there are important actions that each of us can contribute to.
For much of humanity, it is clear that it is time for solidarity, despite the need to be physically separated, we will all be more or less affected by this situation, and that is why mutual aid becomes relevant, especially among people who have neither power nor great resources.
- In principle.
- The common goal is to take care of each other and achieve quarantine targets.
- Especially to help reduce the rate of pollution.
- Even with containment.
- We can take important steps to be able to manage all of this more easily.
- Are we talking? We’ll introduce five of them below.
“One by one, we are all mortals, together, are we eternal? – Apuleio-
One of the hardest aspects of this crisis is uncertainty, no one knows for sure how all this will end, what the consequences will be and what the impact will be on each of us, in fact, no one knows if it will end. infected, whether they will be able to have the necessary medical help or if they will be able to overcome the infection.
All of this is enough to generate a significant buildup of anxiety, some people will be more severely affected, while others will be able to overcome the infection more easily, but the truth is that we all carry the weight of anxiety. The important actions at the time is to take care of this emotional excess.
This means increasing our ability to deal with these moments of anxiety as we go through them. In addition, we must not unload this distress on others in the form of aggression, intolerance or irritability.
If we do something about it, we can probably find ways to relax or distance ourselves if we feel bad. We can also ask for help, ask to be heard in a mature and friendly way.
One of the effects of misunderstood anxiety is the desire to provoke conflict, we are tense and a good discussion helps to release some of the anguish that is in us, however, it can end up getting worse, as these conflicts also leave traces and feed negative feelings and attitudes in others.
We certainly cannot behave all the time as if we were inaccessible, of course almost everyone, one way or another, will have conflicts with others during detention, the important thing is to be careful for this to happen. don’t become a normal dynamic. Another important action is to avoid conflict, especially for reasons that are not worthwhile.
You don’t need to use quarantine to do the best job of your life, as some have suggested, everyone has to decide how they feel more comfortable with their time, some will prioritize rest, especially if they haven’t been able to do it. for a long time or if they are overwhelmed by the situation.
In this sense, taking a little of your time with something that makes you feel useful can improve your mood and spirits. When we find activities that we like, it is the very evolution of the proposed work that will attract our attention.
It’s a good time to dust off your friends and acquaintances, so why not call to see them and feel the presence of a company?In fact, it’s also a way to find new stimuli and transcend the small space that represents the walls of your home. .
One of the significant actions we are living in is to cultivate and enrich friendship, to know that we are not alone, to be together even at a distance gives us moral strength, to think especially of people who are quarantined and for whom a friend’s contact is of great value.
One of the lessons we will learn from this crisis is to learn to share more, if a climate of unity and mutual help prevails it will be easier for everyone to manage and overcome the situation.
We all embark on the same adventure and collective luck depends, to a large extent, on individual actions, that all these difficult moments remind us that we are part of the same species and that we depend on each other.
Just thinking about how to help is already one of the significant actions, as it presupposes the adoption of a constructive attitude, thinking about others and looking for ways to help is something that, in most cases, makes us feel stronger and more optimistic.