Some people surprise us so warmly at all events, while others are characterized by a sense of inability to manage their emotions, often feeling overwhelmed.
Finding emotional balance doesn’t have to be hard work, we just need to make small internal changes that help us accept and control our emotions more effectively. Let’s look at the five habits of emotionally balanced people that can help us manage our emotions. :
- Emotionally balanced people take a moment to reflect and control the whirlwind of emotions that is unleashed within them.
- In this way.
- They disconnect and take a picture of the situation.
- Which promotes a more adequate.
- Successful and less intense response than the one.
- From the start.
- Impulse of emotional reaction.
“You should always keep your head cold, your heart warm and your hand long, ” he once said Confucius. The warm reaction makes us lose control of our emotions and that’s why impulses burst. We won’t be ourselves if we act with a warm head. .
If after dealing with a situation or a person you feel unwell, you may have reacted impulsively, which makes the answer radically different, responding without your bubbly emotions will give you the impression that you have handled the situation with integrity and respect. .
Imagine you’re facing a divorce or separation, lost your job, or someone close to you is gone forever. How would you feel? Naturally, you will feel very sad, very nervous or frightened by the uncertainty of the future. Why fight him?
Balanced people don’t fight their emotions, but they know how to listen to them, that is, they understand that what they feel is part of the facts and that sadness fulfills their function, so let your thoughts flow and strip your emotions.
In this way, they manage their emotions in themselves and do not get stuck with them, they do not make war on the future or want to destroy the past. Not accepting our emotions leads to negative results, which adhere to our history.
Balanced people do something that most people don’t take seriously: they think about what really makes them feel good and how they can constantly generate small pleasures.
Yes, making a list of all the things that do you good is a great act of self-esteem, of course, making this list and not putting it into practice will not bring any results.
The practice of self-esteem gives us great power, because we don’t depend on others to feel the good we want to feel all the time.
When we feel sad, stressed, or anxious, we cannot get out of our heads and the whirlwind of feelings that overwhelms us. One way to reconnect with ourselves is to move.
Moving and being active provides a new perspective on any situation; Shaking our muscles makes us feel alive. It’s something we’re not used to and that probably makes us feel a little strange at first, but dancing to our favorite music is a great way to take care of our emotional well-being and balance.
Practicing gratitude and appreciation is extremely beneficial to our emotional balance, as it makes us look positive and learning in all situations.
To cultivate gratitude we must share with the people around us three things for which we are grateful every day, this simple act will remind us of the positive aspects of our day and we will realize that there are things that do us really well.
Taking care of our emotional well-being does us a lot of good and allows us to enjoy our lives better, to feel emotionally balanced we can focus on our dreams, our professional expectations and connect with ourselves, in this way we will be much more productive and make better decisions, which will result in better physical and psychological health.
Image courtesy of natalia_maroz