We have all been through a grieving process. A series of steps that follow one another and allow a loss to be assimilated, however, this process hurts so much that sometimes you stop for a long time in one of these steps, which end up lasting longer than necessary. and hope if we are going through such a painful time.
In addition, the bereavement phrases we will be presenting are not only positive, but allow us to reflect on what this whole process entails and all that we can get out of it and therefore also help us to be more aware of the things we are experiencing. we must avoid and what we should do.
- “Never think you should feel better anymore.
- Your time is yours.
- Remember that the worst enemy of pain is not to love you.
- -Jorge Bucay-.
Henry Wadsworth’s phrase underscores the great weight we carry when we do not allow ourselves to express our pain. We suffer from loss, but certain beliefs and conditions can encourage us to maintain appearances.
Not crying in public, not expressing our emotions for fear of what others might think of us, are barriers that prevent us from accepting and facing loss. All this leads us to carry immense pain that lasts a long time in the back. In addition, the burden of not expressing how we feel can turn into a deep depression.
It is important to give ourselves permission to express our feelings, repressing them is bad for us.
This is one of Rick Warren’s grieving phrases that invites us to see this process as an opportunity to say goodbye to the person who left us, sometimes we feel like we haven’t had a chance to do so and grief allows us, little by little. , let go.
However, Warren’s phrase also invites us to see grief as a preparation for a new stage of our lives, a stage at which this person will not be physically present, which does not imply that he is not present in our hearts.
Pain allows us to say goodbye and transform the relationship we had with that person. Besides, it makes us realize we can move on.
“Live the essence of life with much love, face fate, and accept it. Let’s say our status is always passing and rewarding. ” Amparo Carmona-
At the beginning of the article, we notice that sometimes grief lasts longer than necessary, so Anne Grant’s sentence mostly mentions that grief is a process, not a state. to sadness, to finally come to accept the loss. Despite this, order is not always the same.
A lot of people get stuck in one of these phases, can they live too long in denial and even sadness?Even for the rest of their lives. Grant’s phrase invites us to open our eyes, to realize that pain is not a state.
Believing that grief is a state will prevent us from moving forward in life and prevent us from being happy, it is important that we can let go of the person who is no longer with us, we have to learn to let go, no matter how much it hurts It will be really liberating.
This is one of Terry Tempest Williams’ grieving phrases, which invites us to consider this process a challenge, some people who cannot face a loss refuse to love each other for fear of losing the other, however, this is a risk. be taken.
Like all things, all without its positive side and also its negative side, if we do not know sadness we do not value happiness, so even if there are losses throughout our lives, going through the stages of grief helps us say goodbye and risks loving again.
“Only those who avoid love can avoid the pain of grief. Is it important to grow through pain and remain vulnerable to love?. – John Branter-
This Czech proverb is tremendously revealing, sometimes when we suffer a loss we lock ourselves up and turn away from others, stop being with friends, seeing family, having a social life and also doing what we love.
It is as if we are erecting a barrier that will protect us from the pain we feel, even if we are actually only strengthening it, spending time with ourselves and our pain is positive, but it is also good to share it and allow others to support us.
When we find outstretched hands towards us, friends kissing, the words of others who comfort us, pain can be lived in a healthier way, isolating ourselves from others can lead us to be consumed by pain and not know how to let go.
“The world is round and the place that may seem like the end could be the beginning. “- Baker Priest-
How did you ever stand for it?These phrases of grief help us to be more aware of what this process means and that, although our emotions sink, it is necessary to let this situation float. It’s not always what an end seems like. Sometimes you can hide new beginnings and opportunities, or just different ways to communicate with people who have already left.