In a stressful and hectic world like the one we live in, physical activity is essential, this helps us relax, it is a way to get to know other people and generates adrenaline in our body, Pilates exercises for beginners are highly recommended for this, since they can bring benefits to our body even inside our own home and without the need for anything more than you and a flat surface!
This system was born in the early twentieth century by Joseph Hubertus Pilates, a German trainer, who at first called his Method Contrology and defined it as “the science and art of developing coordination between body, mind and mind through natural movements. in the face of strict control of consciousness. ” For this trainer, using the mind to control the body is essential.
- Its many benefits are comparable only to those of yoga.
- Although they surpass it when you think only of the physical aspects.
- Pilates helps to perfectly coordinate our breathing.
- Thus favoring the relaxation of our body and mind.
If you’ve never practiced, don’t despair, Pilates exercises for beginners are very simple and will allow you to quickly enter this world, just practice a few days and you will realize that you miss them when you don’t. an amazing experience:
Next, we’ll explain which exercises are most recommended for beginners.
It’s a perfect exercise to strengthen the waist area, you should sit on the floor, or on a cushion if you feel more comfortable, legs and open arms, once in this position inhale by turning your torso to try touching your left foot with your right arm. Repeat the process in the opposite direction.
Do this four or five times, then rest. Try to keep your spine straight, but don’t put too much pressure on it. It is better to be very careful and be careful not to hurt yourself.
Roll up is one of the simplest Pilates exercises for beginners, just sit on the mat with your legs stretched out and try to touch your ankles with your hands, you should keep the tension for 10 or 15 seconds and then relax.
As in the previous position, don’t push too hard, if you notice that something hurts or you feel a cramp, take a deep breath and try again later.
“Change comes through movement, and movement is the cure. “Joseph Pilates
Turn your back and lie down straight. Stretch your legs as far as you can, until they form a 90-degree angle with your body, zoom in on one leg and hold it, then repeat the same with the other leg, alternate both ends and repeat the position 10 or 15 times.
This way you’ll tone your legs and spine. Try this exercise on a smooth surface to avoid problems in your lower back.
The recoil is swinging on your back on the mat and tightening your legs, you have to swing gently, as when you were little and you played swing, this exercise implies the need to control your breathing very well, inhaling and exhaling when the time is right. That’s right.
That is, inhale when your back touches the ground and exhale when we return to the original position, we can practice this exercise in various places, not only in the gym, at home, in the parks or on the beach, everyone is a good place to do it!
This is one of pilates exercises for beginners focused on balance, unlike the previous ones, we have to lie face down, arms and legs, we must keep the legs at a 90 degree angle with our abdomen and balance on the hip bones. .
The head should be aligned with the chest and exhalation should be performed when our body is raised. Again, we must pay attention to our spine and joints.
One of the most important elements of Pilates is breathing, this is basically the differential of this sport compared to others more or less similar, without breathing the exercises would not work and would simply be types of stretches.
Pilates is based on 7 fundamental principles
To achieve good results we must take into account all these aspects, if one fails, the others will also fail. Therefore, it is highly recommended to start Pilates with a teacher, as you will know exactly how to guide him.
Once you are able to do the exercises yourself and you are already in this wonderful world, you will no longer need outside help, Pilates is not just an exercise, it is a way of life, its ancestral roots are the pursuit of our peace, health and serenity.
Give the opportunity for such a complete and beautiful discipline, you will only benefit Be part of the huge group of Pilates lovers!