The habits we have define us, either in the right or wrong direction, because not only can they exercise strategies that help us overcome obstacles, but they can also be like a poisoned apple that, despite its magnificent appearance, holds a trap inside. Inside.
Thus, while many of our habits allow us to optimize our efforts and be considered healthy, there are others that end up being toxic to our health and our lives, preventing us from being happy.
- In fact.
- Can it be that some habits that you consider relatively good?Don’t be so good or even be aware of the consequences of your habits in your life.
- Today we present 5 toxic habits that can harm your happiness.
- Let’s think about it.
Acquiring, from an early age, such or such habits is of little importance: it is of absolute importance. -Aristotle-
Unfortunately, we’re used to thinking negatively. We are specialists in what we do not want, we do not deserve, we do not deserve or cannot, focusing all our attention on it, cultivating negative thinking can be a bad habit that can end up limiting, both socially and individually. , if you think you can’t, are you really going to try?
Negative thinking can become a great enemy that gradually traps us in its web, turning around us into a gray mist, in the most extreme cases, such reflection can lead us to depression, along with other variables.
Difficulty is common, because one gets used to living and unlearning a habit is not so simple, for this we must start paying attention to our way of thinking, which is inevitably related to the way we talk and judge things. In addition, directing your attention to the people you love can also be a tool to help you see the light where everything was once gray.
Blaming people for what happened to you means avoiding responsibility for your own actions and even your own feelings, so you’ll show that you don’t own your own life, but others and circumstances.
You should remember that you have control over yourself and that only you have the answers to what is happening to you. The famous Air Force pilot and religious leader Dieter Uchtdorf once said, “The older we get, the more we look back and realize that external circumstances don’t matter, because they don’t determine our happiness. Do we determine our happiness ourselves?
Happiness is an attitude and if you decide to blame others for what happens in your life, instead of getting used to it and realizing what you can do to move on, you can hardly taste it.
You can live trying to be yourself or else trying to be the person others want you to be. You decide, but obviously becoming the character that others want will be a betrayal of the way you are. How can you be happy if you’re not yourself?
Putting on a mask is a double-edged sword, a trap that lengthens in time and will keep you away from yourself and who you think you are, so find out, learn to accept yourself, love you and show you exactly how you are: then only the relationship with you and others will be authentic.
Comparing ourselves with others will not help, since each of us is unique and irreplaceable, in addition to having had different experiences, your story and mine have nothing to do with it, why compare us? Comfort ourselves or feel superior What is our goal?
Comparing different experiences does not make sense, because the same conditions do not exist for different people.
My happiness can be very different from my friend’s, so doing what he does will make me happy?Ask yourself: what is happiness to you? And so you can act. Gratitude is the antidote to comparison and also the best method for finding happiness. Write down the things that make your life wonderful, however small, it will make you happy!
Mistakes can be our best teachers, if we learn from them. If we’re wrong, but we let it continue indefinitely to reflect on what happened and the lesson we can learn from it, something similar is likely to happen again.
To understand this kind of thinking, simply follow the words Thomas Edison once said to a journalist, when he asked him about the invention of the light bulb: ??Therefore, you can see that with perseverance and goodwill, error and failure are only part of the path to success.
Thinking negatively, blaming others, wearing a mask, making comparisons or not learning from our mistakes are just 5 habits that can manifest in you, without you nodding in your emotional state, these habits can prevent you from being happy.
Happiness is in us and we can create it and contribute to its development, do not forget it, pay attention to your habits and change them if necessary.