Not only are words important for communication and relationship building, nonverbal language is crucial in most situations because it influences what we say and how we say it, it is the ideal companion of words. So learn to master nonverbal language to unmask words and ultimately people.
Here are 5 essential practices for mastering nonverbal language, remember at all times that your body and attitude say a lot about you, a good connoisseur can interpret your actions to discover what you really think.
- An essential practice to master nonverbal language is to get to know each other.
- It is the best way to get your own information that serves to know how we really are.
In other words, if we look closely, we can see what we really are what does it mean when you touch an eye?Think about what’s going through your head right now, you’ll know why you did this act of nonverbal language.
It may seem like a simple exercise, but it’s not really easy, it will still be very useful in all areas of your life, because the more you know yourself, the more opportunities you have to transform your life into anything. you really want it to be.
“It is often said that someone has not yet met. However, autonomy is not something that is found, but is created.
-Thomas Szasz-
They say the face is the mirror of the soul and its true reflection. Of course, there are people who are able to master nonverbal language so that others don’t see what’s really going through their minds and what their true mood is. But in general, we can learn a lot about people through their faces and expressions.
The face has a lot of facial muscles with very specific tasks, they will be the ones that show our true mood, in fact, there is even a science whose theories are based on facial features: morphopsicology, so it is obvious that it is possible to know a lot about a person through his face.
But how can we exercise facial expressions to avoid showing emotions and mastering nonverbal language?This practice is very simple. Our face and muscles were created to demonstrate basic emotions, such as anger, sadness, surprise or joy, and each of them involves different mechanisms. Being able to control them is an overwhelming task.
In this sense, all we can do by mastering nonverbal language to avoid showing emotions is falsify them, it would be like hiding real feelings.
To do this it is a good idea to look in the mirror for a long time until you master expressions, that is, if you feel joy, sadden your face, for example, training with the muscles involved when you show. each of the emotions, until you can control them.
A good technique for mastering nonverbal language is to look directly into the eyes. Remember that constantly looking at others shows terrible insecurity in yourself and a huge lack of confidence.
Meanwhile, looking directly into your interlocutor’s eyes makes you feel in an equal conversation, showing much less of yourself, an important practice for mastering nonverbal language, because you will only convey what you want the other person to see.
To master nonverbal language, there is nothing like being natural and being yourself, the more you know each other, the less worries you will have to convey something you don’t want. In this sense, the way you build relationships with others will be easier and you no longer have to worry about what you show or don’t show through your actions.
Learn to be yourself and focus on your own gestures, avoiding shapes and elements that do not belong to your true nature, these acquired defects are easily interpretable by others.
Being relaxed and calm is an easy way to master nonverbal language. Anxiety and nerves or anger make us show our way of being too much through gestures and face.
Never forget to be yourself, natural, calm and try to know every part of your being and how you act, once you master this part, you will not find it difficult to master nonverbal language.