Is your life a daily struggle?Stress is a common denominator in most people’s lives; it’s part of our daily lives, however, it seems that some people face the same problem better than others and it’s not because they have less reason to be stressed or overwhelmed, not even because they know how to better manage their stress levels. It’s a question of resilience, of point of view, of attitude.
But there’s more: sometimes, when it seems like we’re on edge, we face an even bigger challenge that overwhelms us, to the point of making us wobly. This problem can take many forms, but in any of them, the only viable one. The option is to address it.
- However.
- There are ways to fight.
- Resilient people’s skills to combat adversity enable them to face these challenges more effectively and efficiently.
Resilience isn’t just the ability to deal with discomfort and adversity, it’s a set of skills to deal more easily with stress and problems.
Some people seem to have been born with greater resistance to stress, problems and adversity than others, however, the truth is that we all have the ability to cultivate resilience, one of the keys to being more resilient is adjusting the way we see the problems that affect us.
Facing a challenge of any kind is usually stressful in itself and can be more or less overwhelming, but if this challenge arises when you feel that you can no longer bear it, that there is no longer room for more stress, the feeling is suffocating, It is in these moments of deep stress when we can really increase the resilience that will help us to face this challenge and recover.
You must face your fears and demons to overcome them. Similarly, you have to go through difficult and stressful situations to develop and build your resilience. You don’t know what you’re capable of until you’re tested.
“The greatest glory is never to fall, but to rise every time we fall. “Nelson Mandela?
As much as it overwhelms you, a new challenge is an opportunity to grow and be more resistant, but what to do in these circumstances? The following questions will help you meet this challenge.
You may not have noticed, but you must have learned a lot from your past experiences, chances are you can use this learning in similar situations in the future or even learn from your previous mistakes and conclusions.
A survey of more than 2,000 people over three years to discuss how adversity affected their health and mental well-being found that participants who experienced some adversity in their previous lives were less affected by recent adverse events.
According to researchers’ findings, moderate levels of adversity teach how to develop effective coping skills, help connect with social support networks, create a sense of security and empowerment.
Depending on the severity of the problem, you may have to face the reality that your life will have a new normal: the death of a loved one, the loss of a job, an illness or accident that has caused physical limitations, or the arrival of a new family responsibility are just a few examples of life-changing circumstances. You’ll need to make some adjustments.
For many people, the initial impact of the fact itself makes their thoughts create the worst possible scenarios. However, there are many possibilities. The initial pain will pass and a new normal will be established. Look around you. You’re not the first and you won’t be the last to face something similar. Accepting that changes are necessary will allow you to embrace and even shape this new normal.
After adversity, people grow and mature. Each pain causes positive personal changes so that we can cope with traumatic events. This is what we call “post-traumatic growth. “
According to psychologists Richard Tedeschi and Calhoun Lawrence, people tend to experience growth in five specific areas as a result of traumatic events: a new appreciation of life, recognition of new paths and opportunities, the acquisition of greater personal strength, improvement of relationships and spiritual growth. .
“There is no life easier or more forgiving than the other. Are there people who become stronger and stronger than others?. ?Steve Maraboli?
Resilient people have a realistic way of thinking about the duration of a stressful event. When adversity arises, it is tempting to assume that this challenge will last forever, because that’s what we believe in right now.
However, it is important to know that this will also happen. Accepting the new normality we talked about earlier is a way to release some of the initial pain, which penetrates deep into our soul and seems to remain there forever, but not quite. Time passes and relieves pain, with this question you can assess the problem and give it a new perspective.
Many people have a hard time asking for help, especially because they are afraid of not finding support and, in many cases, past experiences; However, when it comes to traumatic experiences or extremely difficult challenges, people who have overcome them are generally very open to sharing their experience with others who are going through something similar.
Connecting with others will help you feel safer and have higher expectations of success, knowing that you’re not alone, having someone to lean on, feeling understood, and sharing the experience with someone who has overcome something similar, or who is living the same situation with a positive and optimistic attitude, will help you build the pillars of your own resilience.