Psychotherapy can fail for a variety of reasons, but this failure is always relative, just starting the process is an important step, the will to improve and the interest in doing so is a testament to self-love and the will to overcome what is happening. .
It’s not easy to make the decision to expose your whole inner world to someone you don’t know. You know she’s a professional, but that doesn’t eliminate the fact that everyone, or at least most of us, needs a minimum of trust. or affinity to share our feelings. If we’re looking for a psychotherapist, we’ve done it because we feel we need help. However, sometimes something just happens and we can’t do that.
- Whatever the reason psychotherapy fails.
- We must always try again.
- Nothing works perfectly in our world.
- The most important thing.
- In any case.
- Is our decision to improve.
- Besides.
- It is always good to take into account the main reasons why psychotherapy fails.
- This can help us prevent that from happening.
- There are five of them.
“The great discovery of my generation is that human beings can change their lives by changing their mental attitudes. “William James?
The main protagonist of psychological therapy is the one that, in some approaches, is called ‘Patient’, and in others, ‘Analyze’. Or ‘Customer’. Regardless of the type of school, in any case, the person who goes to a psychotherapist must have a basic commitment, this commitment is, in particular, with yourself.
This is reflected in the frequency and timeliness that the person devotes to the sessions and in his effort to overcome his problems, we must want to find the reasons and ways to overcome the difficulties, unfortunately this is not always the case.
One of the most common reasons psychotherapy fails is a very high expectation of the therapist, there are people who expect from him all the answers to his difficulties, however this belief is very false.
The psychotherapist is not a magician, a sage or a psychic, nor is he a guide, strictly speaking, his role is to follow and mark the process that allows a person to know himself better, is able to help. , and the goal is for him to interpret more objectively or intelligently what happens to the person, yet he has no power to change anyone’s life.
It is common for us to tend to cling to our problems and also to the wrong ways of solving them; every problem, however serious, has secondary benefits; for example, playing the victim helps justify inaction or lack of decision-making. change your life. As a result, we are still struggling to escape our problems.
This is called “resistance. ” In most cases it is an unconscious or preconscious reality, resistance, for example, leads to leaving sessions when they reach their peak, psychotherapy usually fails because those involved fail to overcome these resistances to change.
The therapeutic space allows us to review the way we think, feel or act. The goal is to identify the factors that create the discomfort that leads us to the office, as well as identify other ways to address our personal reality to build a fuller and more fulfilling life.
However, people don’t always go to the office motivated by these goals, sometimes they do because they want to solve a specific problem, they don’t want to explore themselves, but to find the magic formula to get out of a dead end, for example. , they want their romantic partner to change and go to the office to find out how to do it. Psychotherapy fails if you start with such motivation.
The relationship established in psychotherapy is a professional relationship, however, this does not exclude the fact that it is a link between two human beings, so there is no guarantee that there is what we call it?Chemical? Or “feeling. ” Psychotherapy may fail due to this incompatibility.
Good psychotherapy is a gift that everyone should give at some point, it is not something that solves all your problems or guarantees you happiness, no one has that guarantee. However, it is a space that allows us to rethink and renew, cleanse our inner world and put in order certain things, even in case of failure, always leaves a contribution.