As our concerns grow, it also tends to increase the need to disconnect, it is precisely at this moment that meditation becomes more important, so let’s look at some reasons to start meditating on a regular basis, according to science.
There are many reports that talk about the benefits of starting to meditate, giving at least sufficiently representative initial evidence that this practice deserves our attention.
- As we’ve mentioned in other articles.
- Practice can be helpful in diverting our attention from more immediate issues.
- But it’s also great for getting to know each other better.
Here are some reasons to start meditating now
“Only when you are extremely flexible and gentle can you also be extremely hard and strong. -Buddhist proverb-
For starters, meditation is a practice with important benefits for our physical context, through this practice we can improve the strength of our immune system.
In addition, starting to meditate will help us reduce the intensity of pain after an injury. Finally, the practice of meditation often allows us to reduce inflammation at the cellular level, which presents an important benefit to our well-being.
As for our emotions and emotional context, meditation highlights the influence of our positive emotions by generating a state of calm that protects us from depression.
On the other hand, another reason to start meditating is your ability to act as a barrier against the development of anxiety.
The benefits of meditation related to our emotions extend to our ability to self-control, as it is a practice closely related to introspection, which will help us to get to know each other better.
Although these two elements do not appear to be related, meditation can help us improve our social life, a practice considered very lonely.
Meditation, however, can be practiced as a group without any problem, in fact we will be able to motivate ourselves and make the most of the experience.
The connection we get from practicing meditation with others will allow us to form strong friendships, share an intimate moment and also similar tastes; On the other hand, meditating as a group will help us not to feel alone.
Starting to meditate with others promotes the creation of strong bonds of friendship.
Frequent meditation can increase our amount of gray matter in the brain, especially in areas of the brain related to emotions and self-control.
This, in turn, is directly related to the benefits mentioned in the previous point.
Meditation can help us improve our ability to maintain and direct attention by allowing us to release accumulated stress.
In addition, this benefit will increase our ability to concentrate, delaying fatigue buildup and the onset of fatigue, and also making us less attracted to distractions.
In addition, and although it is not recommended, we will do better even to work in multitasking mode, the same goes for tasks where we need to use short- and long-term memory.
Decidedly, meditation will increase our degree of control over various mental processes, so that we gain agility in many of them.
Finally, let’s talk about some myths that exist around meditation, we really want to deny some of them so that we can start meditating calmly and without prejudice.
First, contrary to what many people think, meditation is not just about leaving the mind empty, in fact, when we meditate, it is the exact opposite of what is happening.
This practice is based on letting our thoughts flow, without stopping in front of any of them, and also without focusing our attention on the possible issues that arise in the mind.
In addition, we can adopt different postures to start meditating, the most important thing is that it is comfortable for us, is it not necessary to remain in the position of the lotus ?, the famous position with crossed legs and feet on the thighs. A posture that does not generate a high level of muscle tension in the body will be an excellent option.
In addition, we should not let our activation level drop to the point where they make us want to sleep, that is not the goal of meditating.
Finally, meditation is a practice that can be practiced without any connection with Buddhist or Hindu ideas, in fact, to enjoy all its benefits, it is not necessary to be linked to any religion or philosophy.
And what, are you ready to start meditating and enjoying all these benefits?