How do you feel when you laugh?Happiness? Certainly, laughter floods your life and gives you a climate full of happiness and joy. Are you laughing as much as you should? The responsibilities, toxic people and problems of our day-to-day life can turn our laughter into an ongoing seriousness that we can hardly get rid of.
Surely you have heard that laughter is the best remedy, that it solves everything. Are you exaggerating with this phrase? No way. Laughing at ourselves, at almost everything, helps us maintain our strength, our high self-esteem and helps us better cope with adversity.
- A lot of scientific studies corroborate this.
- So it’s not just a myth Do you want to know why you should laugh more?.
“A day without laughter is a lost day. “
Charlie chaplin
Stress and anxiety are very common. So much so that it would be strange if you hadn’t suffered today, wouldn’t it?Living in a hurry, following schedules and achieving impossible goals makes us reach out and get to the moment when we can no longer.
This is solved with a smile. You won’t be able to get rid of stress or anxiety (which can sometimes be good), but it can reduce your impact on you. Laughing at certain situations and looking on the bright side will help reduce the levels of stress and anxiety you may be feeling. Don’t turn your back on humor, which is the key to resilience.
Laughter has great psychological benefits for our emotional health, which can sometimes become unintentionally unstable. When we laugh or when we have a sense of humor, our brain releases dopamine, giving us a greater sense of pleasure.
It also releases Serotonin, which helps us feel calmer, eliminating stress and creating a state of euphoria, all of which helps us cope with the pain, both physical and emotional, that we can suffer. unlucky, try to smile!
Although this seems hard to believe, laughter can be beneficial for our blood vessels, how is that possible?It’s very simple. When we laugh, our blood vessels widen, allowing blood flow to increase, which is very important for all people at risk of cardiovascular disease.
If you have a heart problem, laugh! Surround yourself with people with a great sense of humor and help you laugh naturally; only natural laughter will benefit your cardiovascular health. Don’t let a lack of good humor affect you.
As with blood vessels, laughter can also help your respiratory system. It’s the easiest way to regulate our breathing and cleanse our lungs. How can you do that? A long, prolonged and almost uncontrollable laugh allows you to increase your heart rate and breathing rate, thus increasing oxygen consumption, which is very beneficial for us.
Besides, can this laughter help us eliminate it? It soils our lungs, filling them with clean, fresh and pure air. This is a valuable help, for example, if you’ve been to a place where the air was imbued with cigarette smoke.
It may be time to plan a comforting therapy session, especially if you’ve forgotten what it’s really like to laugh.
The latter point is likely to attract considerable attention. Can laughter make me more attractive? Of course you do, you are called by people who laugh and have an incredible sense of humor, the attraction that can feel who knows how to laugh is nothing more than the ability to put others at ease, to convey confidence.
In addition, laughter is a great way to break the ice in a situation that can be uncomfortable. Keep in mind that positivism is always a good thing and can even open doors to new jobs or opportunities you didn’t even have in mind.
“The tears have dried up, but we still laugh. Laughter is stronger than tears and its result is more positive. Laugh from the bottom of your heart?
? Naguib Mahfuz-
If you’re a laughing person, congratulations!We all go through good times and bad times, but we should never let go of our smile. Increase your self-confidence, surround yourself with positive people and you’ll see how happy you’ll be in the simplest and simplest way. Laughter is the antidote to many of the problems that exist in your life, so try to laugh more!
Image credits: Pascal Campion and Mariana Kalacheva