Happiness and pain seem like contradictory and incompatible words, but is it possible to be happy when you suffer?You have to accept the pain to find happiness.
In reality, happiness does not mean absence of suffering, true happiness is found in pain. It is not a question of avoiding the pain we feel or minimizing its impact on our lives, which can be both beautiful and painful, one cannot exist without the other.
“Life brings us pain on its own, its responsibility is to create joy. “- Milton Erickson-
Happiness is a way to get infected at any time in life, it doesn’t have much to do with what’s happening to us, but it’s directly related to how we see our lives and what’s happening around us.
The fact that happiness is contagious is not only a pleasant thought, but is a chemical process that takes place in our brain through mirror neurons.
When we see someone experience a certain emotion, does our brain “test”?Same emotion, imagining what the other person is going through. Activates the same synapses that are related to the emotions it identifies. It is essentially empathy, it is also our way of understanding each other’s minds.
Every time these synapses are activated, the brain is reshaped, so it is so important to live with people in good spirits, who convey positive joy and avoid pessimists and moods, but this is only the first step: accepting pain still involves a number. problems that need to be solved.
The benefits of happiness are undeniable. For example, it can help us live a longer and healthier life, but the truth is that many people have no idea what it takes to be happier, in fact, the pursuit of happiness for some people is counterproductive because it is based on avoiding and eliminating. the pain of their lives.
But, as we said, happiness is much more than the absence of pain, in fact, the latter is a necessary part of happiness, research shows that this can lead to pleasure in many ways, we will discuss here why this happens.
Happiness is a mood full of contrasts. If you were happy all the time, you couldn’t recognize this state as happiness. Sometimes you have to experience the opposite end to recognize and appreciate true happiness.
This is not to say that you should not suffer to recognize pleasure, but that, despite the pain, whatever it is, it is possible to appreciate and enjoy small details that can go unnoticed.
“Happiness is beneficial to the body, but it is pain that develops the powers of the mind. ” – Proust -Marcel-
The pain is not pleasant, but its relief is. Studies show that when it disappears, the degree of happiness increases well beyond the level you would feel if the person had never felt it.
It also underscores the fact that simple things need to be valued more and bring us more happiness when we go through a painful process, which also increases our sense of gratitude. In addition, pleasure also becomes something much deeper and longer lasting, more than just a physical sensation.
Pain fuels empathy. That’s why people support those who go through a difficult process, such as the death of a loved one or a serious illness, this social bond born of pain increases cooperation and gives people the best of themselves.
In this way, overcoming pain is easier and strengthens these relationships, creating connections that go much further. In this sense, suffering helps to know people and discover the good in them; a friendship that will continue as the storm passes.
Overcoming a difficult situation makes you feel worthy of a reward for your efforts. Why, it’s not important in this case, but what matters is feeling that you’ve overcome adversity, that you’ve managed to outdo yourself.
Actually, the real reward is knowing that you are able to face and overcome adversity, and this can be applied to everything that happens in your life.
Pain makes us realize what happens at the moment, it makes us live the present, in this way, it may not seem important, but to know that this ability is directly related to happiness.
Being aware of what you’re going through makes you forget about unnecessary problems to focus on what really matters, so you avoid worrying about things that don’t have a solution or worrying about the uncertainty of not knowing what’s going to happen tomorrow. Learning to stay in the present can help you have a happier life.