Learning to love yourself is extremely important to our emotional health, if being positive with others has a number of important benefits, being positive with yourself is critical, after all, we are the person we will stay with for the rest of our lives.
Practicing self-love is something of exercising a healthy selfishness, of which we prioritize and treat ourselves well, this is part of the recognition of who we are and the acceptance of our virtues and flaws.
- Moreover.
- Only when we learn to love and feed ourselves as if we were our own children can we give love to others.
- If we value ourselves very little.
- We will never develop a sense of self-confidence and our self-esteem will.
- Staying on the ground Loving yourself should be a priority.
A lot of people think they don’t like each other. This, in part, is not true, we love each other because it is impossible not to love ourselves, since the recipient and the issuer of that desire are the same person, however, there are people who still think that they do not love each other. Actually, what we mean by that is that there are certain parts of each person, the personality of each person, that the person himself does not like.
We may also feel that we do not love each other when we repent or are ashamed to have done, said or thought something, it is normal for this to happen, we are not perfect, people have imperfections and we have to learn to deal with them. That’s not why we should stop loving each other and valuing ourselves.
Low self-esteem has a very bad impression and many psychological problems can arise. In fact, it is associated with addiction problems, an excessive need for approval and disorders such as anxiety and depression.
People with low self-esteem, in addition to treating themselves badly, often do the same with others, that is, they project their own feelings onto them. In addition, they also have other characteristics:
As we see, low self-esteem involves a number of additional problems, such as interpersonal, professional or other problems.
Learning to love oneself is a protective factor against mental illness, in fact, low self-esteem promotes depression, anxiety, eating disorders and body image disorders.
In older adults, low self-esteem was associated with worse health, greater inability to do things, increased anxiety, depression, somatization and pain; however, low self-esteem can also be a suicide risk factor; However, in any case, it is one of the many factors that interact with others. In other words, low self-esteem, per se, is not responsible, for example, for an eating disorder.
Learning to love us is intimately linked to the concept of self-esteem, to improve it we can use a series of strategies.
The way we talk about ourselves has consequences, if we continue to criticize and blame ourselves, we will feel bad, now if we treat each other with respect and take care of our language, we will avoid discomfort.
Judging ourselves strictly prevents us from growing and moving forward, it is important to learn to perceive our positive aspects and be happy for them, as well as to accept our faults, wanting to be perfect is like not wanting to be human.
“Give me the serenity to accept what I can’t change, the courage to change what I can, and the wisdom to distinguish the difference. Prayer of serenity?
The body-soul binomial cannot be separated, which is good for one is good for the other, this means that we have to take care of ourselves physically and emotionally.
A balanced diet, restful sleep, exercise every week, listening to nice music, walking in nature or dining by candlelight while talking to someone who is important to us are just a few of the possible ways to help us feel better.
Once we’ve made a mistake, there’s no point in punishing ourselves, we all make mistakes and we have to accept them as part of our lives, it’s normal not to hire them, but pretending that we don’t make any is impossible.
Behind each mistake lies learning, the opportunity to learn how to do things differently. This is the opportunity we need to focus on.
Learning to love oneself involves learning from mistakes and extracting the teaching hidden in each of them.
A contradictory message implies both praise and criticism. This is very common in people with low self-esteem. For example, a contradictory message might be: “You worked well, too bad it took you too long. “
Throw away these double messages and replace them with praise and thanks, setting aside reviews. For example: “How happy am I with the work I’ve done?.
The places that nurture are those in which you find serenity and the pleasure of living, they can be the mountain, the sea, a park or even our house, although we need it we can also reorganize the house, since it can act as an impulse to rearrange our lives.
The people who feed are those whose presence and companionship give us peace and vigour, so we must build relationships with people with which we feel comfortable and avoid toxic relationships.
On the other hand, the activities they nurture are pleasurable activities that give us the strength to face the stresses of daily life, such as reading a good book, watching a movie, doing sports or just resting.
As we see, learning to love oneself is essential, now, like all skills, it also requires dedication, betting on us, caring for us and valuing ourselves is fundamental to taking care of our emotional health, as well as laying the foundation for building a happy life surrounded by well-being.